15.5 km | 03:03:52 | 11:53/km日期: 2017-03-05 15:35 - 總爬升: 206 m - 平均心率: 101 - 卡路里: 805 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 53%
Pace: 19'22" / 09'42" / 09'20" / 09'53" / 10'26" / 10'02" / 10'45" / 14'45" / 09'58" / 09'58" / 12'30" / 14'26" / 09'15" / 16'20" / 18'24" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'42" (+02'22") | 1000 / 1000 |
2 | | 09'41" (+00'21") | 1000 / 2000 |
3 | | 09'20" | 1000 / 3000 |
4 | | 09'52" (+00'32") | 1000 / 4000 |
5 | | 10'26" (+01'06") | 1000 / 5000 |
6 | | 10'01" (+00'41") | 1000 / 6000 |
7 | | 10'44" (+01'24") | 1000 / 7000 |
8 | | 11'46" (+02'26") | 109 / 7109 |
9 | | 14'23" (+05'03") | 1000 / 8109 |
10 | | 10'14" (+00'54") | 1000 / 9109 |
11 | | 09'39" (+00'19") | 1000 / 10109 |
12 | | 12'55" (+03'35") | 1000 / 11109 |
13 | | 13'52" (+04'32") | 1000 / 12109 |
14 | | 09'40" (+00'20") | 1000 / 13109 |
15 | | 16'34" (+07'14") | 1000 / 14109 |
16 | | 18'31" (+09'11") | 1000 / 15109 |
17 | | 13'50" (+04'30") | 351 / 15461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 245.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'22" | 00:19'22" |
2 | 09'42" | 00:29'04" |
3 | 09'20" | 00:38'24" |
4 | 09'53" | 00:48'17" |
5 | 10'26" | 00:58'43" |
6 | 10'02" | 01:08'45" |
7 | 10'45" | 01:19'30" |
8 | 14'45" | 01:34'15" |
9 | 09'58" | 01:44'13" |
10 | 09'58" | 01:54'11" |
11 | 12'30" | 02:06'41" |
12 | 14'26" | 02:21'07" |
13 | 09'15" | 02:30'22" |
14 | 16'20" | 02:46'42" |
15 | 18'24" | 03:05'06" |
15.5 | 14'11" | 03:11'39" |