36.6 km | 03:32:15 | 05:47/km日期: 2017-03-04 16:19 - 卡路里: 3131 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'19" / 05'14" / 05'15" / 05'19" / 05'18" / 05'24" / 05'43" / 05'23" / 05'25" / 05'21" / 07'32" / 05'24" / 05'32" / 05'31" / 05'26" / 05'23" / 05'20" / 05'27" / 09'35" / 05'24" / 05'30" / 05'35" / 05'34" / 05'33" / 05'33" / 05'25" / 08'39" / 05'33" / 05'34" / 05'32" / 05'35" / 06'12" / 05'43" / 05'43" / 05'43" / 05'35" / 08'14" /
3月累積里程 : 366.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'14" | 00:10'33" |
3 | 05'15" | 00:15'48" |
4 | 05'19" | 00:21'07" |
5 | 05'18" | 00:26'25" |
6 | 05'24" | 00:31'49" |
7 | 05'43" | 00:37'32" |
8 | 05'23" | 00:42'55" |
9 | 05'25" | 00:48'20" |
10 | 05'21" | 00:53'41" |
11 | 07'32" | 01:01'13" |
12 | 05'24" | 01:06'37" |
13 | 05'32" | 01:12'09" |
14 | 05'31" | 01:17'40" |
15 | 05'26" | 01:23'06" |
16 | 05'23" | 01:28'29" |
17 | 05'20" | 01:33'49" |
18 | 05'27" | 01:39'16" |
19 | 09'35" | 01:48'51" |
20 | 05'24" | 01:54'15" |
21 | 05'30" | 01:59'45" |
22 | 05'35" | 02:05'20" |
23 | 05'34" | 02:10'54" |
24 | 05'33" | 02:16'27" |
25 | 05'33" | 02:22'00" |
26 | 05'25" | 02:27'25" |
27 | 08'39" | 02:36'04" |
28 | 05'33" | 02:41'37" |
29 | 05'34" | 02:47'11" |
30 | 05'32" | 02:52'43" |
31 | 05'35" | 02:58'18" |
32 | 06'12" | 03:04'30" |
33 | 05'43" | 03:10'13" |
34 | 05'43" | 03:15'56" |
35 | 05'43" | 03:21'39" |
36 | 05'35" | 03:27'14" |
36.6 | 08'14" | 03:32'15" |