21.5 km | 03:06:07 | 08:39/km日期: 2017-03-04 07:10 - 總爬升: 288 m - 平均心率: 133 - 卡路里: 1373 Cal - 總步數: 25178 - 平均步頻: 135 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 72%
Pace: 07'14" / 08'25" / 07'05" / 06'47" / 07'15" / 07'00" / 08'07" / 07'38" / 07'25" / 10'08" / 11'21" / 07'17" / 07'05" / 08'00" / 06'53" / 09'48" / 08'39" / 12'32" / 12'26" / 08'26" / 08'23" / 17'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'21") | 1005 / 1005 | 157 / 88 |
2 | | 08'25" (+01'35") | 1006 / 2012 | 131 / 90 |
3 | | 07'00" (+00'10") | 1009 / 3022 | 156 / 91 |
4 | | 06'50" | 1008 / 4030 | 158 / 92 |
5 | | 07'10" (+00'20") | 1006 / 5037 | 157 / 88 |
6 | | 06'55" (+00'05") | 1005 / 6042 | 157 / 91 |
7 | | 08'15" (+01'25") | 1001 / 7044 | 134 / 90 |
8 | | 07'34" (+00'44") | 1010 / 8055 | 151 / 87 |
9 | | 07'18" (+00'28") | 1008 / 9063 | 155 / 88 |
10 | | 10'40" (+03'50") | 1000 / 10064 | 114 / 81 |
11 | | 11'16" (+04'26") | 1007 / 11071 | 104 / 84 |
12 | | 07'13" (+00'23") | 1002 / 12073 | 157 / 88 |
13 | | 07'07" (+00'17") | 1006 / 13080 | 155 / 90 |
14 | | 07'49" (+00'59") | 1004 / 14084 | 144 / 88 |
15 | | 09'25" (+02'35") | 1003 / 15088 | 121 / 87 |
16 | | 07'52" (+01'02") | 1004 / 16092 | 148 / 85 |
17 | | 08'23" (+01'33") | 1004 / 17097 | 145 / 81 |
18 | | 12'34" (+05'44") | 1002 / 18099 | 106 / 74 |
19 | | 12'45" (+05'55") | 1006 / 19105 | 97 / 80 |
20 | | 08'12" (+01'22") | 1004 / 20110 | 151 / 80 |
21 | | 08'27" (+01'37") | 1004 / 21114 | 147 / 80 |
22 | | 13'40" (+06'50") | 487 / 21601 | 95 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 25.30 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 08'25" | 00:15'39" |
3 | 07'05" | 00:22'44" |
4 | 06'47" | 00:29'31" |
5 | 07'15" | 00:36'46" |
6 | 07'00" | 00:43'46" |
7 | 08'07" | 00:51'53" |
8 | 07'38" | 00:59'31" |
9 | 07'25" | 01:06'56" |
10 | 10'08" | 01:17'04" |
11 | 11'21" | 01:28'25" |
12 | 07'17" | 01:35'42" |
13 | 07'05" | 01:42'47" |
14 | 08'00" | 01:50'47" |
15 | 06'53" | 01:57'40" |
16 | 09'48" | 02:07'28" |
17 | 08'39" | 02:16'07" |
18 | 12'32" | 02:28'39" |
19 | 12'26" | 02:41'05" |
20 | 08'26" | 02:49'31" |
21 | 08'23" | 02:57'54" |
21.5 | 17'11" | 03:06'17" |