10.2 km | 00:54:41 | 05:21/km日期: 2017-03-02 17:55 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 52%
Pace: 06'17" / 05'44" / 05'08" / 05'20" / 04'48" / 04'38" / 04'36" / 05'01" / 18'25" / 13'08" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'22") | 1000 / 1000 |
2 | | 05'44" (+01'09") | 1000 / 2000 |
3 | | 05'07" (+00'32") | 1000 / 3000 |
4 | | 05'03" (+00'28") | 1000 / 4000 |
5 | | 04'48" (+00'13") | 1000 / 5000 |
6 | | 04'37" (+00'02") | 1000 / 6000 |
7 | | 04'35" | 1000 / 7000 |
8 | | 05'01" (+00'26") | 1000 / 8000 |
9 | | 06'20" (+01'45") | 1000 / 9000 |
10 | | 06'07" (+01'32") | 1000 / 10000 |
11 | | 06'08" (+01'33") | 209 / 10209 |
3月累積里程 : 135.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'44" | 00:12'01" |
3 | 05'08" | 00:17'09" |
4 | 05'20" | 00:22'29" |
5 | 04'48" | 00:27'17" |
6 | 04'38" | 00:31'55" |
7 | 04'36" | 00:36'31" |
8 | 05'01" | 00:41'32" |
9 | 18'25" | 00:59'57" |
10 | 13'08" | 01:13'05" |
10.2 | 06'03" | 01:14'21" |