49.4 km | 05:44:54 | 06:58/km日期: 2017-02-28 06:36 - 總爬升: 835 m - 地點: 中央大學 - 天氣: 陰 - 平均心率: 121 - 卡路里: 2772 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 90%
Pace: 07'21" / 07'04" / 06'53" / 07'00" / 07'24" / 06'17" / 07'03" / 07'07" / 12'11" / 07'25" / 08'26" / 06'53" / 06'58" / 06'49" / 13'22" / 06'48" / 06'36" / 06'57" / 06'52" / 06'55" / 16'05" / 06'49" / 06'54" / 06'58" / 14'47" / 06'25" / 05'45" / 05'43" / 15'59" / 06'58" / 08'27" / 06'51" / 13'47" / 07'05" / 14'43" / 07'29" / 07'15" / 09'20" / 07'03" / 14'42" / 07'10" / 10'14" / 09'52" / 12'49" / 07'52" / 07'01" / 06'49" / 12'02" / 07'27" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'44") | 1000 / 1000 |
2 | | 07'03" (+01'21") | 1000 / 2000 |
3 | | 06'27" (+00'45") | 1000 / 3000 |
4 | | 06'59" (+01'17") | 1000 / 4000 |
5 | | 07'06" (+01'24") | 1000 / 5000 |
6 | | 06'17" (+00'35") | 1000 / 6000 |
7 | | 07'03" (+01'21") | 1000 / 7000 |
8 | | 07'07" (+01'25") | 1000 / 8000 |
9 | | 07'29" (+01'47") | 1000 / 9000 |
10 | | 06'55" (+01'13") | 1000 / 10000 |
11 | | 07'11" (+01'29") | 1000 / 11000 |
12 | | 06'57" (+01'15") | 1000 / 12000 |
13 | | 06'57" (+01'15") | 1000 / 13000 |
14 | | 06'49" (+01'07") | 1000 / 14000 |
15 | | 06'44" (+01'02") | 1000 / 15000 |
16 | | 06'47" (+01'05") | 1000 / 16000 |
17 | | 06'37" (+00'55") | 1000 / 17000 |
18 | | 06'56" (+01'14") | 1000 / 18000 |
19 | | 06'52" (+01'10") | 1000 / 19000 |
20 | | 06'55" (+01'13") | 1000 / 20000 |
21 | | 07'02" (+01'20") | 1000 / 21000 |
22 | | 06'49" (+01'07") | 1000 / 22000 |
23 | | 06'53" (+01'11") | 1000 / 23000 |
24 | | 06'58" (+01'16") | 1000 / 24000 |
25 | | 06'46" (+01'04") | 1000 / 25000 |
26 | | 06'24" (+00'42") | 1000 / 26000 |
27 | | 05'45" (+00'03") | 1000 / 27000 |
28 | | 05'42" | 1000 / 28000 |
29 | | 06'00" (+00'18") | 1000 / 29000 |
30 | | 06'57" (+01'15") | 1000 / 30000 |
31 | | 06'47" (+01'05") | 1000 / 31000 |
32 | | 06'51" (+01'09") | 1000 / 32000 |
33 | | 07'01" (+01'19") | 1000 / 33000 |
34 | | 07'05" (+01'23") | 1000 / 34000 |
35 | | 06'52" (+01'10") | 1000 / 35000 |
36 | | 07'30" (+01'48") | 1000 / 36000 |
37 | | 07'15" (+01'33") | 1000 / 37000 |
38 | | 07'36" (+01'54") | 1000 / 38000 |
39 | | 07'03" (+01'21") | 1000 / 39000 |
40 | | 07'32" (+01'50") | 1000 / 40000 |
41 | | 07'10" (+01'28") | 1000 / 41000 |
42 | | 07'39" (+01'57") | 1000 / 42000 |
43 | | 07'20" (+01'38") | 1000 / 43000 |
44 | | 07'46" (+02'04") | 1000 / 44000 |
45 | | 07'31" (+01'49") | 1000 / 45000 |
46 | | 07'00" (+01'18") | 1000 / 46000 |
47 | | 06'49" (+01'07") | 1000 / 47000 |
48 | | 07'36" (+01'54") | 1000 / 48000 |
49 | | 07'26" (+01'44") | 1000 / 49000 |
50 | | 06'49" (+01'07") | 417 / 49417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 :
228.43 km 愛迪達 Adirondack hagio2 累積 :
913.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'04" | 00:14'25" |
3 | 06'53" | 00:21'18" |
4 | 07'00" | 00:28'18" |
5 | 07'24" | 00:35'42" |
6 | 06'17" | 00:41'59" |
7 | 07'03" | 00:49'02" |
8 | 07'07" | 00:56'09" |
9 | 12'11" | 01:08'20" |
10 | 07'25" | 01:15'45" |
11 | 08'26" | 01:24'11" |
12 | 06'53" | 01:31'04" |
13 | 06'58" | 01:38'02" |
14 | 06'49" | 01:44'51" |
15 | 13'22" | 01:58'13" |
16 | 06'48" | 02:05'01" |
17 | 06'36" | 02:11'37" |
18 | 06'57" | 02:18'34" |
19 | 06'52" | 02:25'26" |
20 | 06'55" | 02:32'21" |
21 | 16'05" | 02:48'26" |
22 | 06'49" | 02:55'15" |
23 | 06'54" | 03:02'09" |
24 | 06'58" | 03:09'07" |
25 | 14'47" | 03:23'54" |
26 | 06'25" | 03:30'19" |
27 | 05'45" | 03:36'04" |
28 | 05'43" | 03:41'47" |
29 | 15'59" | 03:57'46" |
30 | 06'58" | 04:04'44" |
31 | 08'27" | 04:13'11" |
32 | 06'51" | 04:20'02" |
33 | 13'47" | 04:33'49" |
34 | 07'05" | 04:40'54" |
35 | 14'43" | 04:55'37" |
36 | 07'29" | 05:03'06" |
37 | 07'15" | 05:10'21" |
38 | 09'20" | 05:19'41" |
39 | 07'03" | 05:26'44" |
40 | 14'42" | 05:41'26" |
41 | 07'10" | 05:48'36" |
42 | 10'14" | 05:58'50" |
43 | 09'52" | 06:08'42" |
44 | 12'49" | 06:21'31" |
45 | 07'52" | 06:29'23" |
46 | 07'01" | 06:36'24" |
47 | 06'49" | 06:43'13" |
48 | 12'02" | 06:55'15" |
49 | 07'27" | 07:02'42" |
49.4 | 06'49" | 07:05'33" |