| 初馬完賽!!
然後直到完賽領物資才發現忘了把GPS手錶按停止……😂😂😂
只能以官方提供時間記錄為主啊…… 賽前宣言: 人生初馬
祈求無傷完賽! 賽後評分: 東京馬,滿滿的感動! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 79.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 19'26" | 00:19'26" | 2 | 06'00" | 00:25'26" | 3 | 06'43" | 00:32'09" | 4 | 06'25" | 00:38'34" | 5 | 06'25" | 00:44'59" | 6 | 06'33" | 00:51'32" | 7 | 07'36" | 00:59'08" | 8 | 06'36" | 01:05'44" | 9 | 06'45" | 01:12'29" | 10 | 06'41" | 01:19'10" | 11 | 07'06" | 01:26'16" | 12 | 08'08" | 01:34'24" | 13 | 06'56" | 01:41'20" | 14 | 07'47" | 01:49'07" | 15 | 07'12" | 01:56'19" | 16 | 07'19" | 02:03'38" | 17 | 08'32" | 02:12'10" | 18 | 07'24" | 02:19'34" | 19 | 07'35" | 02:27'09" | 20 | 07'47" | 02:34'56" | 21 | 07'53" | 02:42'49" | 22 | 09'29" | 02:52'18" | 23 | 08'41" | 03:00'59" | 24 | 08'18" | 03:09'17" | 25 | 09'16" | 03:18'33" | 26 | 08'19" | 03:26'52" | 27 | 09'02" | 03:35'54" | 28 | 07'58" | 03:43'52" | 29 | 09'44" | 03:53'36" | 30 | 08'15" | 04:01'51" | 31 | 08'02" | 04:09'53" | 32 | 09'55" | 04:19'48" | 33 | 09'19" | 04:29'07" | 34 | 09'00" | 04:38'07" | 35 | 09'28" | 04:47'35" | 36 | 07'58" | 04:55'33" | 37 | 09'24" | 05:04'57" | 38 | 09'42" | 05:14'39" | 39 | 08'41" | 05:23'20" | 40 | 09'52" | 05:33'12" | 41 | 10'50" | 05:44'02" | 42 | 09'32" | 05:53'34" | 43 | 09'26" | 06:03'00" | 44 | 09'30" | 06:12'30" | 45 | 25'04" | 06:37'34" | 45.0 | 09'24" | 06:37'37" |
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