| 賽後評分: 初馬是東京馬,好讚!順利完賽,加油群眾好多,都好熱情替選手加油!就像一場嘉年華會,真的好棒好棒! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~201 | 97.5~100% | 最大心率為201 點此去設定最大心率 |
2月累積里程 : 100.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'50" | 00:11'47" | 3 | 05'58" | 00:17'45" | 4 | 06'00" | 00:23'45" | 5 | 05'54" | 00:29'39" | 6 | 07'12" | 00:36'51" | 7 | 06'27" | 00:43'18" | 8 | 06'14" | 00:49'32" | 9 | 06'26" | 00:55'58" | 10 | 06'41" | 01:02'39" | 11 | 08'03" | 01:10'42" | 12 | 07'32" | 01:18'14" | 13 | 06'54" | 01:25'08" | 14 | 06'09" | 01:31'17" | 15 | 06'45" | 01:38'02" | 16 | 09'12" | 01:47'14" | 17 | 07'08" | 01:54'22" | 18 | 07'38" | 02:02'00" | 19 | 06'24" | 02:08'24" | 20 | 07'12" | 02:15'36" | 21 | 07'08" | 02:22'44" | 22 | 09'21" | 02:32'05" | 23 | 13'37" | 02:45'42" | 24 | 06'39" | 02:52'21" | 25 | 06'22" | 02:58'43" | 26 | 07'23" | 03:06'06" | 27 | 06'56" | 03:13'02" | 28 | 08'17" | 03:21'19" | 29 | 07'27" | 03:28'46" | 30 | 10'14" | 03:39'00" | 31 | 06'50" | 03:45'50" | 32 | 06'46" | 03:52'36" | 33 | 06'54" | 03:59'30" | 34 | 07'24" | 04:06'54" | 35 | 06'15" | 04:13'09" | 36 | 07'08" | 04:20'17" | 37 | 06'24" | 04:26'41" | 38 | 06'09" | 04:32'50" | 39 | 08'38" | 04:41'28" | 40 | 06'39" | 04:48'07" | 41 | 06'45" | 04:54'52" | 42 | 06'35" | 05:01'27" | 42.6 | 05'53" | 05:05'14" |
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