| 賽前宣言: GOGO~~~ 賽後評分: 終點到寄物區有點虛。。其他都還不錯:) 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 283.06 km Asics TARTHER® JAPAN 累積 : 297.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'45" | 00:03'45" | 2 | 03'41" | 00:07'26" | 3 | 05'48" | 00:13'14" | 4 | 05'32" | 00:18'46" | 5 | 05'28" | 00:24'14" | 6 | 05'42" | 00:29'56" | 7 | 05'47" | 00:35'43" | 8 | 05'20" | 00:41'03" | 9 | 05'56" | 00:46'59" | 10 | 05'43" | 00:52'42" | 11 | 05'50" | 00:58'32" | 12 | 05'06" | 01:03'38" | 13 | 05'20" | 01:08'58" | 14 | 06'03" | 01:15'01" | 15 | 05'43" | 01:20'44" | 16 | 05'47" | 01:26'31" | 17 | 06'10" | 01:32'41" | 18 | 05'28" | 01:38'09" | 19 | 05'51" | 01:44'00" | 20 | 05'36" | 01:49'36" | 21 | 05'47" | 01:55'23" | 22 | 06'00" | 02:01'23" | 23 | 06'18" | 02:07'41" | 24 | 06'07" | 02:13'48" | 25 | 06'41" | 02:20'29" | 26 | 06'08" | 02:26'37" | 27 | 06'16" | 02:32'53" | 28 | 05'59" | 02:38'52" | 29 | 06'01" | 02:44'53" | 30 | 06'28" | 02:51'21" | 31 | 06'20" | 02:57'41" | 32 | 05'58" | 03:03'39" | 33 | 06'13" | 03:09'52" | 34 | 06'17" | 03:16'09" | 35 | 06'46" | 03:22'55" | 36 | 06'10" | 03:29'05" | 37 | 06'33" | 03:35'38" | 38 | 06'55" | 03:42'33" | 39 | 06'13" | 03:48'46" | 40 | 06'10" | 03:54'56" | 41 | 06'02" | 04:00'58" | 42 | 06'30" | 04:07'28" | 43 | 06'26" | 04:13'54" | 44 | 05'59" | 04:19'53" | 44.4 | 04'55" | 04:22'06" |
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