| 全馬 | 03:48:13 | 05:24/km | 第2馬官方成績 | 日期 | 2017-02-12 | 成績 | 03:48:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'39" (+04'40") | 00:51'20" (+00'25") | | 00:25'41" (+04'42") | | 00:25'29" (+04'30") | 00:50'55" | | 00:25'26" (+04'27") | | 00:26'09" (+05'10") | 00:53'42" (+02'47") | | 00:27'33" (+06'34") | | 00:36'56" (+15'57") | 00:57'55" (+07'00") | | 00:20'59" | |
日期: 2017-02-12 06:35 - 總爬升: 624 m - 平均心率: 164 - 卡路里: 2013 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'05" (+01'19") | 170 / 170 | 2 | | 05'12" (+00'26") | 1000 / 1170 | 3 | | 05'05" (+00'19") | 1000 / 2170 | 4 | | 04'46" | 1000 / 3170 | 5 | | 05'16" (+00'30") | 1000 / 4170 |
6 | | 05'08" (+00'22") | 1000 / 5170 | 7 | | 05'05" (+00'19") | 1000 / 6170 | 8 | | 05'04" (+00'18") | 1000 / 7170 | 9 | | 05'00" (+00'14") | 1000 / 8170 | 10 | | 05'11" (+00'25") | 1000 / 9170 | 11 | | 05'16" (+00'30") | 1000 / 10170 | 12 | | 05'12" (+00'26") | 1000 / 11170 | 13 | | 04'53" (+00'07") | 1000 / 12170 | 14 | | 05'05" (+00'19") | 1000 / 13170 | 15 | | 05'07" (+00'21") | 1000 / 14170 | 16 | | 05'09" (+00'23") | 1000 / 15170 | 17 | | 05'01" (+00'15") | 1000 / 16170 | 18 | | 05'00" (+00'14") | 1000 / 17170 | 19 | | 05'23" (+00'37") | 1000 / 18170 | 20 | | 05'05" (+00'19") | 1000 / 19170 | 21 | | 04'54" (+00'08") | 1000 / 20170 | 22 | | 04'57" (+00'11") | 1000 / 21170 | 23 | | 05'10" (+00'24") | 1000 / 22170 | 24 | | 05'13" (+00'27") | 1000 / 23170 | 25 | | 05'19" (+00'33") | 1000 / 24170 | 26 | | 06'08" (+01'22") | 1000 / 25170 | 27 | | 05'32" (+00'46") | 1000 / 26170 | 28 | | 05'07" (+00'21") | 1000 / 27170 | 29 | | 05'31" (+00'45") | 1000 / 28170 | 30 | | 05'15" (+00'29") | 1000 / 29170 | 31 | | 05'23" (+00'37") | 1000 / 30170 | 32 | | 05'19" (+00'33") | 1000 / 31170 | 33 | | 05'17" (+00'31") | 1000 / 32170 | 34 | | 05'50" (+01'04") | 1000 / 33170 | 35 | | 05'43" (+00'57") | 1000 / 34170 | 36 | | 07'06" (+02'20") | 1000 / 35170 | 37 | | 06'27" (+01'41") | 1000 / 36170 | 38 | | 06'00" (+01'14") | 1000 / 37170 | 39 | | 05'26" (+00'40") | 1000 / 38170 | 40 | | 05'29" (+00'43") | 1000 / 39170 | 41 | | 05'19" (+00'33") | 1000 / 40170 | 42 | | 05'45" (+00'59") | 1000 / 41170 | 43 | | 05'18" (+00'32") | 1000 / 42170 | 44 | | 04'35" | 521 / 42692 |
賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 196.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'25" | 00:05'25" | 2 | 05'06" | 00:10'31" | 3 | 04'52" | 00:15'23" | 4 | 05'07" | 00:20'30" | 5 | 05'09" | 00:25'39" | 6 | 05'13" | 00:30'52" | 7 | 04'57" | 00:35'49" | 8 | 05'10" | 00:40'59" | 9 | 04'59" | 00:45'58" | 10 | 05'22" | 00:51'20" | 11 | 05'17" | 00:56'37" | 12 | 04'47" | 01:01'24" | 13 | 08'24" | 01:09'48" | 14 | 01'52" | 01:11'40" | 15 | 05'09" | 01:16'49" | 16 | 05'09" | 01:21'58" | 17 | 04'52" | 01:26'50" | 18 | 05'29" | 01:32'19" | 19 | 05'00" | 01:37'19" | 20 | 04'56" | 01:42'15" | 21 | 05'02" | 01:47'17" | 22 | 05'09" | 01:52'26" | 23 | 05'12" | 01:57'38" | 24 | 10'40" | 02:08'18" | 25 | 00'06" | 02:08'24" | 26 | 06'12" | 02:14'36" | 27 | 05'07" | 02:19'43" | 28 | 05'29" | 02:25'12" | 29 | 05'18" | 02:30'30" | 30 | 05'27" | 02:35'57" | 31 | 05'21" | 02:41'18" | 32 | 05'12" | 02:46'30" | 33 | 05'31" | 02:52'01" | 34 | 05'57" | 02:57'58" | 35 | 14'55" | 03:12'53" | 36 | 00'06" | 03:12'59" | 37 | 04'36" | 03:17'35" | 38 | 05'31" | 03:23'06" | 39 | 05'33" | 03:28'39" | 40 | 05'13" | 03:33'52" | 41 | 05'47" | 03:39'39" | 42 | 05'29" | 03:45'08" | 42.7 | 04'30" | 03:48'15" |
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