10.0 km | 01:07:50 | 06:46/km日期: 2017-02-08 14:45 - 平均心率: 145 - 卡路里: 857 Cal - 平均步頻: 170
Pace: 06'42" / 06'29" / 06'48" / 06'48" / 06'49" / 06'49" / 06'50" / 06'49" / 06'58" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'11") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'48" (+00'20") | 1000 / 3000 |
| 4 | | 06'47" (+00'19") | 1000 / 4000 |
| 5 | | 06'49" (+00'21") | 1000 / 5000 |
| 6 | | 06'48" (+00'20") | 1000 / 6000 |
| 7 | | 06'50" (+00'22") | 1000 / 7000 |
| 8 | | 06'48" (+00'20") | 1000 / 8000 |
| 9 | | 06'58" (+00'30") | 1000 / 9000 |
| 10 | | 06'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'35" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 85.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 06'48" | 00:19'59" |
| 4 | 06'48" | 00:26'47" |
| 5 | 06'49" | 00:33'36" |
| 6 | 06'49" | 00:40'25" |
| 7 | 06'50" | 00:47'15" |
| 8 | 06'49" | 00:54'04" |
| 9 | 06'58" | 01:01'02" |
| 10 | 06'49" | 01:07'51" |
| 10.0 | 05'26" | 01:07'53" |
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