21.7 km | 03:12:53 | 08:52/km日期: 2017-01-15 00:00 - 卡路里: 1572 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 82%
Pace: 08'46" / 08'27" / 08'47" / 09'09" / 09'31" / 08'26" / 09'18" / 09'24" / 08'46" / 08'39" / 08'54" / 08'08" / 08'57" / 10'10" / 08'37" / 09'48" / 09'59" / 09'14" / 09'38" / 08'53" / 10'04" / 01'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+00'31") | 1000 / 1000 |
2 | | 08'27" (+00'13") | 1000 / 2000 |
3 | | 08'44" (+00'30") | 18 / 2018 |
4 | | 08'38" (+00'24") | 1000 / 3018 |
5 | | 09'16" (+01'02") | 1000 / 4018 |
6 | | 09'28" (+01'14") | 1000 / 5018 |
7 | | 08'27" (+00'13") | 1000 / 6018 |
8 | | 09'11" (+00'57") | 1000 / 7018 |
9 | | 09'28" (+01'14") | 1000 / 8018 |
10 | | 08'40" (+00'26") | 1000 / 9018 |
11 | | 08'41" (+00'27") | 1000 / 10018 |
12 | | 08'51" (+00'37") | 1000 / 11018 |
13 | | 08'14" | 1000 / 12018 |
14 | | 08'49" (+00'35") | 1000 / 13018 |
15 | | 10'10" (+01'56") | 1000 / 14018 |
16 | | 08'47" (+00'33") | 1000 / 15018 |
17 | | 09'47" (+01'33") | 1000 / 16018 |
18 | | 09'47" (+01'33") | 1000 / 17018 |
19 | | 09'21" (+01'07") | 1000 / 18018 |
20 | | 09'29" (+01'15") | 1000 / 19018 |
21 | | 09'03" (+00'49") | 1000 / 20018 |
22 | | 09'55" (+01'41") | 1000 / 21018 |
23 | | 01'47" | 710 / 21728 |
1月累積里程 : 221.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'27" | 00:17'13" |
3 | 08'47" | 00:26'00" |
4 | 09'09" | 00:35'09" |
5 | 09'31" | 00:44'40" |
6 | 08'26" | 00:53'06" |
7 | 09'18" | 01:02'24" |
8 | 09'24" | 01:11'48" |
9 | 08'46" | 01:20'34" |
10 | 08'39" | 01:29'13" |
11 | 08'54" | 01:38'07" |
12 | 08'08" | 01:46'15" |
13 | 08'57" | 01:55'12" |
14 | 10'10" | 02:05'22" |
15 | 08'37" | 02:13'59" |
16 | 09'48" | 02:23'47" |
17 | 09'59" | 02:33'46" |
18 | 09'14" | 02:43'00" |
19 | 09'38" | 02:52'38" |
20 | 08'53" | 03:01'31" |
21 | 10'04" | 03:11'35" |
21.7 | 01'47" | 03:12'53" |