18.2 km | 01:37:44 | 05:21/km日期: 2016-12-11 07:48 - 平均心率: 76 - 卡路里: 1498 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'55" / 05'16" / 05'25" / 05'25" / 05'06" / 05'11" / 05'13" / 05'19" / 05'19" / 05'20" / 05'36" / 05'17" / 05'23" / 05'17" / 05'12" / 05'22" / 05'14" / 05'04" / 08'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
60.41 km asics TJR283-3052 累積 :
3879.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'16" | 00:11'11" |
3 | 05'25" | 00:16'36" |
4 | 05'25" | 00:22'01" |
5 | 05'06" | 00:27'07" |
6 | 05'11" | 00:32'18" |
7 | 05'13" | 00:37'31" |
8 | 05'19" | 00:42'50" |
9 | 05'19" | 00:48'09" |
10 | 05'20" | 00:53'29" |
11 | 05'36" | 00:59'05" |
12 | 05'17" | 01:04'22" |
13 | 05'23" | 01:09'45" |
14 | 05'17" | 01:15'02" |
15 | 05'12" | 01:20'14" |
16 | 05'22" | 01:25'36" |
17 | 05'14" | 01:30'50" |
18 | 05'04" | 01:35'54" |
18.2 | 08'31" | 01:37'44" |