全馬 | 05:02:00 | 07:09/km | 第3馬官方成績 |
日期 | 2013-10-13 |
成績 | 05:02:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'05" | 00:59'23" |
| 00:30'18" (+01'13") |
| 00:29'52" (+00'47") | 01:03'20" (+03'57") |
| 00:33'28" (+04'23") |
| 00:34'20" (+05'15") | 01:11'19" (+11'56") |
| 00:36'59" (+07'54") |
| 00:42'46" (+13'41") | 01:29'43" (+30'20") |
| 00:46'57" (+17'52") |
|
日期: 2013-10-13 06:34 - 總爬升: 537 m - 卡路里: 2658 Cal - 溫度: 23°C - 濕度: 81%
6:30開跑,5:00吃早餐,吃一個火腿鮪魚蛋三明治+明太子沙拉,可能太多了。
6:20才到,匆匆作了暖身,熱身不足。
沒帶能量膠和酵素,香蕉吃太多,快30k時,上腹開始疼痛,越來越慢,最後只好走走跑跑完賽。
最近車騎得少,跑完隔天大腿超痠。
賽前宣言: 目標五小時
10月累積里程 :
143.48 km Saucony GRID TYPE A3 累積 :
44.2 kmAndroid 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'52" | 00:11'45" |
3 | 05'39" | 00:17'24" |
4 | 05'39" | 00:23'03" |
5 | 06'02" | 00:29'05" |
6 | 05'40" | 00:34'45" |
7 | 05'41" | 00:40'26" |
8 | 07'03" | 00:47'29" |
9 | 06'08" | 00:53'37" |
10 | 05'46" | 00:59'23" |
11 | 05'53" | 01:05'16" |
12 | 07'10" | 01:12'26" |
13 | 06'07" | 01:18'33" |
14 | 05'13" | 01:23'46" |
15 | 05'29" | 01:29'15" |
16 | 05'32" | 01:34'47" |
17 | 08'29" | 01:43'16" |
18 | 06'18" | 01:49'34" |
19 | 06'10" | 01:55'44" |
20 | 06'59" | 02:02'43" |
21 | 07'04" | 02:09'47" |
22 | 06'04" | 02:15'51" |
23 | 06'26" | 02:22'17" |
24 | 08'08" | 02:30'25" |
25 | 06'38" | 02:37'03" |
26 | 08'05" | 02:45'08" |
27 | 09'11" | 02:54'19" |
28 | 06'04" | 03:00'23" |
29 | 06'38" | 03:07'01" |
30 | 07'01" | 03:14'02" |
31 | 08'39" | 03:22'41" |
32 | 08'44" | 03:31'25" |
33 | 09'54" | 03:41'19" |
34 | 07'31" | 03:48'50" |
35 | 07'58" | 03:56'48" |
36 | 09'10" | 04:05'58" |
37 | 08'28" | 04:14'26" |
38 | 11'52" | 04:26'18" |
39 | 08'27" | 04:34'45" |
39.9 | 09'56" | 04:43'45" |