17.7 km | 01:25:51 | 04:50/km日期: 2016-12-26 06:33 - 卡路里: 1277 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73%
Pace: 00'09" / 02'22" / 11'26" / 04'37" / 04'37" / 04'33" / 04'36" / 04'30" / 04'33" / 04'37" / 04'37" / 04'32" / 04'40" / 04'25" / 04'25" / 04'06" / 04'08" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'21") | 2648 / 2648 |
2 | | 23'45" (+19'51") | 96 / 2744 |
3 | | 04'23" (+00'29") | 413 / 3158 |
4 | | 04'37" (+00'43") | 417 / 3575 |
5 | | 04'34" (+00'40") | 415 / 3991 |
6 | | 04'33" (+00'39") | 413 / 4404 |
7 | | 04'41" (+00'47") | 413 / 4818 |
8 | | 04'32" (+00'38") | 419 / 5237 |
9 | | 04'34" (+00'40") | 418 / 5656 |
10 | | 04'39" (+00'45") | 416 / 6072 |
11 | | 04'34" (+00'40") | 414 / 6486 |
12 | | 04'34" (+00'40") | 414 / 6901 |
13 | | 04'27" (+00'33") | 417 / 7318 |
14 | | 04'33" (+00'39") | 418 / 7737 |
15 | | 04'34" (+00'40") | 416 / 8153 |
16 | | 04'30" (+00'36") | 415 / 8569 |
17 | | 04'37" (+00'43") | 411 / 8980 |
18 | | 04'37" (+00'43") | 415 / 9395 |
19 | | 04'40" (+00'46") | 410 / 9805 |
20 | | 04'29" (+00'35") | 416 / 10222 |
21 | | 04'34" (+00'40") | 414 / 10636 |
22 | | 04'34" (+00'40") | 416 / 11053 |
23 | | 04'33" (+00'39") | 418 / 11472 |
24 | | 04'38" (+00'44") | 417 / 11890 |
25 | | 04'34" (+00'40") | 422 / 12312 |
26 | | 04'40" (+00'46") | 420 / 12733 |
27 | | 04'27" (+00'33") | 416 / 13150 |
28 | | 04'30" (+00'36") | 413 / 13563 |
29 | | 04'30" (+00'36") | 416 / 13980 |
30 | | 04'23" (+00'29") | 421 / 14402 |
31 | | 04'21" (+00'27") | 416 / 14819 |
32 | | 04'13" (+00'19") | 419 / 15238 |
33 | | 04'11" (+00'17") | 414 / 15652 |
34 | | 04'07" (+00'13") | 421 / 16074 |
35 | | 04'07" (+00'13") | 415 / 16489 |
36 | | 04'02" (+00'08") | 415 / 16905 |
37 | | 03'54" | 417 / 17322 |
38 | | 04'04" (+00'10") | 419 / 17742 |
39 | | 03'45" | 3 / 17745 |
12月累積里程 : 194.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'09" | 00:00'09" |
2 | 02'22" | 00:02'31" |
3 | 11'26" | 00:13'57" |
4 | 04'37" | 00:18'34" |
5 | 04'37" | 00:23'11" |
6 | 04'33" | 00:27'44" |
7 | 04'36" | 00:32'20" |
8 | 04'30" | 00:36'50" |
9 | 04'33" | 00:41'23" |
10 | 04'37" | 00:46'00" |
11 | 04'37" | 00:50'37" |
12 | 04'32" | 00:55'09" |
13 | 04'40" | 00:59'49" |
14 | 04'25" | 01:04'14" |
15 | 04'25" | 01:08'39" |
16 | 04'06" | 01:12'45" |
17 | 04'08" | 01:16'53" |
17.7 | 03'56" | 01:19'49" |