40.0 km | 05:27:01 | 08:10/km日期: 2016-12-25 06:14 - 總爬升: 444 m - 卡路里: 2410 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'35" / 05'20" / 07'50" / 04'58" / 05'55" / 06'11" / 05'31" / 07'59" / 05'28" / 05'50" / 06'13" / 04'51" / 04'27" / 05'47" / 05'05" / 05'58" / 05'17" / 05'31" / 05'39" / 05'38" / 07'00" / 05'59" / 06'45" / 05'48" / 09'40" / 06'00" / 06'04" / 09'59" / 06'22" / 37'21" / 00'01" / 00'03" / 24'57" / 00'01" / 00'45" / 54'32" / 00'02" / 00'01" / 05'13" / 16'35" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+06'04") | 999 / 999 |
2 | | 05'22" (+04'56") | 987 / 1987 |
3 | | 07'47" (+07'21") | 1004 / 2991 |
4 | | 04'59" (+04'33") | 1002 / 3993 |
5 | | 05'55" (+05'29") | 1011 / 5005 |
6 | | 06'09" (+05'43") | 1005 / 6010 |
7 | | 05'31" (+05'05") | 999 / 7010 |
8 | | 07'52" (+07'26") | 1039 / 8049 |
9 | | 05'32" (+05'06") | 1002 / 9052 |
10 | | 06'21" (+05'55") | 1008 / 10061 |
11 | | 05'41" (+05'15") | 1006 / 11067 |
12 | | 04'49" (+04'23") | 1019 / 12086 |
13 | | 04'26" (+04'00") | 1007 / 13094 |
14 | | 05'32" (+05'06") | 1007 / 14101 |
15 | | 05'23" (+04'57") | 994 / 15096 |
16 | | 05'52" (+05'26") | 1015 / 16111 |
17 | | 05'15" (+04'49") | 1004 / 17115 |
18 | | 05'39" (+05'13") | 1010 / 18126 |
19 | | 05'34" (+05'08") | 991 / 19117 |
20 | | 05'44" (+05'18") | 1006 / 20124 |
21 | | 06'55" (+06'29") | 1025 / 21149 |
22 | | 05'53" (+05'27") | 1001 / 22151 |
23 | | 06'46" (+06'20") | 1017 / 23168 |
24 | | 05'45" (+05'19") | 1000 / 24168 |
25 | | 09'51" (+09'25") | 990 / 25159 |
26 | | 05'57" (+05'31") | 1002 / 26161 |
27 | | 07'37" (+07'11") | 1008 / 27169 |
28 | | 08'24" (+07'58") | 1005 / 28175 |
29 | | 07'56" (+07'30") | 1001 / 29177 |
30 | | 10'52" (+10'26") | 3188 / 32366 |
31 | | 00'26" | 37 / 32403 |
32 | | 02'45" (+02'19") | 18 / 32421 |
33 | | 10'47" (+10'21") | 2311 / 34733 |
34 | | 00'57" (+00'31") | 17 / 34750 |
35 | | 15'26" (+15'00") | 3581 / 38332 |
36 | | 01'08" (+00'42") | 29 / 38361 |
37 | | 00'49" (+00'23") | 20 / 38381 |
38 | | 08'21" (+07'55") | 117 / 38499 |
39 | | 07'06" (+06'40") | 998 / 39497 |
40 | | 21'49" (+21'23") | 987 / 40485 |
12月累積里程 :
133.74 km Adidas adiPRENE 累積 :
7865.9 kmAndroid - HTC HTC_M8x 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'20" | 00:11'55" |
3 | 07'50" | 00:19'45" |
4 | 04'58" | 00:24'43" |
5 | 05'55" | 00:30'38" |
6 | 06'11" | 00:36'49" |
7 | 05'31" | 00:42'20" |
8 | 07'59" | 00:50'19" |
9 | 05'28" | 00:55'47" |
10 | 05'50" | 01:01'37" |
11 | 06'13" | 01:07'50" |
12 | 04'51" | 01:12'41" |
13 | 04'27" | 01:17'08" |
14 | 05'47" | 01:22'55" |
15 | 05'05" | 01:28'00" |
16 | 05'58" | 01:33'58" |
17 | 05'17" | 01:39'15" |
18 | 05'31" | 01:44'46" |
19 | 05'39" | 01:50'25" |
20 | 05'38" | 01:56'03" |
21 | 07'00" | 02:03'03" |
22 | 05'59" | 02:09'02" |
23 | 06'45" | 02:15'47" |
24 | 05'48" | 02:21'35" |
25 | 09'40" | 02:31'15" |
26 | 06'00" | 02:37'15" |
27 | 06'04" | 02:43'19" |
28 | 09'59" | 02:53'18" |
29 | 06'22" | 02:59'40" |
30 | 37'21" | 03:37'01" |
31 | 00'01" | 03:37'02" |
32 | 00'03" | 03:37'05" |
33 | 24'57" | 04:02'02" |
34 | 00'01" | 04:02'03" |
35 | 00'45" | 04:02'48" |
36 | 54'32" | 04:57'20" |
37 | 00'02" | 04:57'22" |
38 | 00'01" | 04:57'23" |
39 | 05'13" | 05:02'36" |
40 | 16'35" | 05:19'11" |
40.0 | -261'-6" | 05:27'01" |