9.4 km | 01:05:35 | 06:57/km日期: 2013-10-09 05:36 - 卡路里: 851 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'45" / 06'50" / 06'52" / 09'27" / 06'31" / 06'22" / 06'43" / 06'41" / 06'32" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'23") | 1005 / 1005 |
2 | | 06'48" (+00'27") | 1003 / 2009 |
3 | | 06'52" (+00'31") | 999 / 3008 |
4 | | 09'26" (+03'05") | 1008 / 4016 |
5 | | 06'31" (+00'10") | 1004 / 5021 |
6 | | 06'21" | 1002 / 6023 |
7 | | 06'42" (+00'21") | 1002 / 7025 |
8 | | 06'43" (+00'22") | 1001 / 8027 |
9 | | 06'29" (+00'08") | 1007 / 9034 |
10 | | 06'09" | 436 / 9470 |
偷懶了好幾天沒有出來慢跑...今天出來恢復跑...好熱...
10月累積里程 : 297.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'50" | 00:13'35" |
3 | 06'52" | 00:20'27" |
4 | 09'27" | 00:29'54" |
5 | 06'31" | 00:36'25" |
6 | 06'22" | 00:42'47" |
7 | 06'43" | 00:49'30" |
8 | 06'41" | 00:56'11" |
9 | 06'32" | 01:02'43" |
9.4 | 06'43" | 01:05'35" |