8.0 km | 00:54:18 | 06:46/km日期: 2016-12-22 06:06 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 483 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83%
Pace: 07'51" / 06'54" / 08'54" / 06'33" / 07'52" / 06'29" / 06'24" / 06'06" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'45") | 1000 / 1000 |
2 | | 06'54" (+00'49") | 1000 / 2000 |
3 | | 07'16" (+01'11") | 1000 / 3000 |
4 | | 06'33" (+00'28") | 1000 / 4000 |
5 | | 06'41" (+00'36") | 1000 / 5000 |
6 | | 06'28" (+00'23") | 1000 / 6000 |
7 | | 06'23" (+00'18") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 04'46" | 16 / 8016 |
12月累積里程 : 146.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'54" | 00:14'45" |
3 | 08'54" | 00:23'39" |
4 | 06'33" | 00:30'12" |
5 | 07'52" | 00:38'04" |
6 | 06'29" | 00:44'33" |
7 | 06'24" | 00:50'57" |
8 | 06'06" | 00:57'03" |
8.0 | 03'58" | 00:57'07" |