| 恭喜完成了第 30 馬 全馬 | 04:29:12 | 06:22/km | 第30馬官方成績 | 日期 | 2016-12-18 | 成績 | 04:29:12 | 總名次 | 2286 / 5560 | 分組名次 | 870 / 1870 | 平均速度 | 06:22/km |
譚教新 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" (+00'22") | 00:58'14" | | 00:28'56" | | 00:29'31" (+00'35") | 01:01'19" (+03'05") | | 00:31'48" (+02'52") | | 00:30'37" (+01'41") | 01:02'30" (+04'16") | | 00:31'53" (+02'57") | | 00:32'08" (+03'12") | 01:04'18" (+06'04") | | 00:32'10" (+03'14") | |
日期: 2016-12-18 06:31 - 地點: 台北市 - 天氣: 晴 - 卡路里: 3062 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+00'36") | 1000 / 1000 | 2 | | 05'27" (+00'05") | 1000 / 2000 | 3 | | 06'16" (+00'54") | 1000 / 3000 | 4 | | 05'33" (+00'11") | 1000 / 4000 | 5 | | 06'01" (+00'39") | 1000 / 5000 |
6 | | 05'51" (+00'29") | 1000 / 6000 | 7 | | 05'22" | 1000 / 7000 | 8 | | 05'58" (+00'36") | 1000 / 8000 | 9 | | 06'02" (+00'40") | 1000 / 9000 | 10 | | 05'40" (+00'18") | 1000 / 10000 | 11 | | 05'36" (+00'14") | 1000 / 11000 | 12 | | 06'26" (+01'04") | 1000 / 12000 | 13 | | 05'50" (+00'28") | 1000 / 13000 | 14 | | 05'40" (+00'18") | 1000 / 14000 | 15 | | 05'56" (+00'34") | 1000 / 15000 | 16 | | 06'54" (+01'32") | 1000 / 16000 | 17 | | 06'17" (+00'55") | 1000 / 17000 | 18 | | 05'58" (+00'36") | 1000 / 18000 | 19 | | 06'27" (+01'05") | 1000 / 19000 | 20 | | 06'10" (+00'48") | 1000 / 20000 | 21 | | 05'44" (+00'22") | 1000 / 21000 | 22 | | 05'51" (+00'29") | 1000 / 22000 | 23 | | 05'58" (+00'36") | 1000 / 23000 | 24 | | 06'35" (+01'13") | 1000 / 24000 | 25 | | 06'26" (+01'04") | 1000 / 25000 | 26 | | 05'48" (+00'26") | 1000 / 26000 | 27 | | 07'03" (+01'41") | 1000 / 27000 | 28 | | 06'02" (+00'40") | 1000 / 28000 | 29 | | 06'59" (+01'37") | 1000 / 29000 | 30 | | 05'57" (+00'35") | 1000 / 30000 | 31 | | 07'03" (+01'41") | 1000 / 31000 | 32 | | 05'57" (+00'35") | 1000 / 32000 | 33 | | 05'54" (+00'32") | 1000 / 33000 | 34 | | 07'11" (+01'49") | 1000 / 34000 | 35 | | 06'00" (+00'38") | 1000 / 35000 | 36 | | 06'01" (+00'39") | 1000 / 36000 | 37 | | 06'32" (+01'10") | 1000 / 37000 | 38 | | 05'58" (+00'36") | 1000 / 38000 | 39 | | 07'14" (+01'52") | 1000 / 39000 | 40 | | 06'22" (+01'00") | 1000 / 40000 | 41 | | 06'35" (+01'13") | 1000 / 41000 | 42 | | 06'28" (+01'06") | 1000 / 42000 | 43 | | 06'48" (+01'26") | 1000 / 43000 |
今年最後一場馬拉松,也是我的第31馬(4:29完成時間),原本有想認真跑,設定完賽時間為4H10M(205+205),前半程慢速保留體力,後半程盡力衝刺完成,但想法實在太天真了,即使前半有所保留,但體力也一樣耗盡,後段想提速也拉不起來了,一塊大餅怎麼吃都不對,傷腦筋耶! 賽前宣言: 年末測體能 12月累積里程 : 349.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 05'28" | 00:11'27" | 3 | 06'16" | 00:17'43" | 4 | 05'34" | 00:23'17" | 5 | 06'01" | 00:29'18" | 6 | 05'52" | 00:35'10" | 7 | 05'23" | 00:40'33" | 8 | 05'58" | 00:46'31" | 9 | 06'03" | 00:52'34" | 10 | 05'40" | 00:58'14" | 11 | 05'36" | 01:03'50" | 12 | 06'27" | 01:10'17" | 13 | 05'51" | 01:16'08" | 14 | 05'40" | 01:21'48" | 15 | 05'57" | 01:27'45" | 16 | 06'55" | 01:34'40" | 17 | 06'17" | 01:40'57" | 18 | 05'59" | 01:46'56" | 19 | 06'27" | 01:53'23" | 20 | 06'10" | 01:59'33" | 21 | 05'45" | 02:05'18" | 22 | 05'52" | 02:11'10" | 23 | 06'06" | 02:17'16" | 24 | 06'34" | 02:23'50" | 25 | 06'20" | 02:30'10" | 26 | 05'49" | 02:35'59" | 27 | 07'04" | 02:43'03" | 28 | 06'02" | 02:49'05" | 29 | 07'00" | 02:56'05" | 30 | 05'58" | 03:02'03" | 31 | 07'03" | 03:09'06" | 32 | 05'58" | 03:15'04" | 33 | 05'54" | 03:20'58" | 34 | 07'12" | 03:28'10" | 35 | 06'01" | 03:34'11" | 36 | 06'02" | 03:40'13" | 37 | 06'32" | 03:46'45" | 38 | 05'58" | 03:52'43" | 39 | 07'15" | 03:59'58" | 40 | 06'23" | 04:06'21" | 41 | 06'35" | 04:12'56" | 42 | 09'17" | 04:22'13" | 43 | 04'01" | 04:26'14" | 43.5 | 05'52" | 04:29'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|