10.3 km | 00:56:47 | 05:30/km日期: 2016-12-13 17:59 - 卡路里: 557 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'54" / 05'49" / 05'45" / 05'44" / 05'40" / 05'28" / 05'27" / 05'24" / 05'12" / 04'56" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'56") | 996 / 996 |
2 | | 05'50" (+00'54") | 1003 / 2000 |
3 | | 05'43" (+00'47") | 996 / 2996 |
4 | | 05'45" (+00'49") | 1004 / 4001 |
5 | | 05'37" (+00'41") | 997 / 4998 |
6 | | 05'30" (+00'34") | 1001 / 6000 |
7 | | 05'24" (+00'28") | 997 / 6997 |
8 | | 05'25" (+00'29") | 1006 / 8003 |
9 | | 05'12" (+00'16") | 998 / 9002 |
10 | | 04'56" | 998 / 10001 |
11 | | 04'43" | 310 / 10311 |
12月累積里程 :
167.82 km 台灣馬拉松 輕量路跑鞋 累積 :
1049.3 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'49" | 00:11'43" |
3 | 05'45" | 00:17'28" |
4 | 05'44" | 00:23'12" |
5 | 05'40" | 00:28'52" |
6 | 05'28" | 00:34'20" |
7 | 05'27" | 00:39'47" |
8 | 05'24" | 00:45'11" |
9 | 05'12" | 00:50'23" |
10 | 04'56" | 00:55'19" |
10.3 | 04'42" | 00:56'47" |