| 全馬 | 04:53:27 | 06:57/km | 第5馬官方成績 | 日期 | 2016-12-04 | 成績 | 04:53:27 | 總名次 | 1116 / 3522 | 分組名次 | 292 / 866 | 平均速度 | 06:57/km |
... 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'51" (+00'28") | 01:06'24" | | 00:33'33" (+01'10") | | 00:34'24" (+02'01") | 01:06'47" (+00'23") | | 00:32'23" | | 00:33'09" (+00'46") | 01:08'24" (+02'00") | | 00:35'15" (+02'52") | | 00:36'34" (+04'11") | 01:15'37" (+09'13") | | 00:39'03" (+06'40") | |
日期: 2016-12-04 06:32 - 總爬升: 106 m - 平均心率: 150 - 卡路里: 5696 Cal - 總步數: 46184 - 平均步頻: 157 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'51" (+00'51") | 1006 / 1006 | 172 / 84 | 2 | | 06'29" (+00'29") | 1000 / 2007 | 176 / 87 | 3 | | 06'43" (+00'43") | 1006 / 3014 | 169 / 88 | 4 | | 06'15" (+00'15") | 1001 / 4015 | 174 / 91 | 5 | | 06'26" (+00'26") | 1007 / 5023 | 173 / 89 |
6 | | 07'13" (+01'13") | 1000 / 6023 | 151 / 91 | 7 | | 06'09" (+00'09") | 1007 / 7031 | 174 / 93 | 8 | | 06'19" (+00'19") | 1004 / 8035 | 170 / 92 | 9 | | 07'25" (+01'25") | 1003 / 9039 | 135 / 99 | 10 | | 06'26" (+00'26") | 1007 / 10046 | 167 / 92 | 11 | | 07'23" (+01'23") | 1003 / 11050 | 140 / 96 | 12 | | 06'08" (+00'08") | 1000 / 12050 | 172 / 94 | 13 | | 06'15" (+00'15") | 1004 / 13054 | 170 / 93 | 14 | | 08'01" (+02'01") | 1002 / 14056 | 133 / 93 | 15 | | 06'30" (+00'30") | 1004 / 15061 | 169 / 90 | 16 | | 06'28" (+00'28") | 1007 / 16068 | 170 / 90 | 17 | | 06'07" (+00'07") | 1000 / 17069 | 171 / 95 | 18 | | 07'07" (+01'07") | 1002 / 18072 | 147 / 94 | 19 | | 06'20" (+00'20") | 1007 / 19079 | 168 / 93 | 20 | | 06'10" (+00'10") | 1000 / 20079 | 171 / 94 | 21 | | 07'35" (+01'35") | 1007 / 21087 | 139 / 94 | 22 | | 06'17" (+00'17") | 1001 / 22088 | 171 / 92 | 23 | | 07'10" (+01'10") | 1003 / 23092 | 147 / 94 | 24 | | 06'01" (+00'01") | 1003 / 24095 | 174 / 95 | 25 | | 06'00" | 1004 / 25100 | 172 / 96 | 26 | | 07'54" (+01'54") | 1001 / 26102 | 130 / 96 | 27 | | 06'14" (+00'14") | 1003 / 27105 | 170 / 94 | 28 | | 06'39" (+00'39") | 1008 / 28114 | 165 / 90 | 29 | | 07'53" (+01'53") | 1007 / 29122 | 140 / 90 | 30 | | 06'29" (+00'29") | 1004 / 30126 | 166 / 92 | 31 | | 06'35" (+00'35") | 1005 / 31132 | 165 / 91 | 32 | | 08'51" (+02'51") | 1002 / 32135 | 126 / 88 | 33 | | 06'46" (+00'46") | 1000 / 33136 | 160 / 92 | 34 | | 07'43" (+01'43") | 1005 / 34141 | 147 / 87 | 35 | | 06'32" (+00'32") | 1003 / 35144 | 168 / 90 | 36 | | 08'22" (+02'22") | 1009 / 36153 | 138 / 85 | 37 | | 07'34" (+01'34") | 1004 / 37158 | 151 / 86 | 38 | | 07'06" (+01'06") | 1004 / 38163 | 165 / 85 | 39 | | 07'17" (+01'17") | 1003 / 39166 | 164 / 83 | 40 | | 08'36" (+02'36") | 1005 / 40171 | 138 / 84 | 41 | | 08'17" (+02'17") | 1000 / 41172 | 139 / 86 | 42 | | 07'45" (+01'45") | 946 / 42119 | 143 / 89 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 205.08 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'30" | 00:13'24" | 3 | 06'43" | 00:20'07" | 4 | 06'16" | 00:26'23" | 5 | 06'28" | 00:32'51" | 6 | 07'14" | 00:40'05" | 7 | 06'08" | 00:46'13" | 8 | 06'22" | 00:52'35" | 9 | 07'28" | 01:00'03" | 10 | 06'21" | 01:06'24" | 11 | 07'30" | 01:13'54" | 12 | 06'09" | 01:20'03" | 13 | 06'16" | 01:26'19" | 14 | 06'39" | 01:32'58" | 15 | 07'50" | 01:40'48" | 16 | 06'31" | 01:47'19" | 17 | 06'11" | 01:53'30" | 18 | 07'07" | 02:00'37" | 19 | 06'20" | 02:06'57" | 20 | 06'14" | 02:13'11" | 21 | 07'36" | 02:20'47" | 22 | 06'19" | 02:27'06" | 23 | 06'18" | 02:33'24" | 24 | 06'56" | 02:40'20" | 25 | 06'00" | 02:46'20" | 26 | 07'54" | 02:54'14" | 27 | 06'16" | 03:00'30" | 28 | 06'37" | 03:07'07" | 29 | 07'53" | 03:15'00" | 30 | 06'35" | 03:21'35" | 31 | 06'37" | 03:28'12" | 32 | 08'55" | 03:37'07" | 33 | 06'45" | 03:43'52" | 34 | 06'38" | 03:50'30" | 35 | 07'39" | 03:58'09" | 36 | 08'23" | 04:06'32" | 37 | 07'38" | 04:14'10" | 38 | 07'07" | 04:21'17" | 39 | 07'15" | 04:28'32" | 40 | 08'40" | 04:37'12" | 41 | 08'17" | 04:45'29" | 42 | 07'44" | 04:53'13" | 41.9 | -5'-20" | 04:53'30" |
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