7.0 km | 00:50:42 | 07:11/km日期: 2016-10-25 09:19 - 卡路里: 520 Cal - 總步數: 8692 - 平均步頻: 171 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 62%
Pace: 07'24" / 07'25" / 07'10" / 07'27" / 07'06" / 07'06" / 06'34" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" (+01'30") | 407 / 407 | 165 / 77 |
2 | | 07'09" (+00'51") | 402 / 809 | 170 / 81 |
3 | | 07'07" (+00'49") | 409 / 1219 | 172 / 81 |
4 | | 07'17" (+00'59") | 401 / 1621 | 170 / 80 |
5 | | 07'21" (+01'03") | 402 / 2024 | 171 / 79 |
6 | | 07'02" (+00'44") | 405 / 2429 | 170 / 83 |
7 | | 07'13" (+00'55") | 404 / 2833 | 171 / 80 |
8 | | 07'21" (+01'03") | 401 / 3234 | 172 / 78 |
9 | | 07'26" (+01'08") | 409 / 3644 | 169 / 79 |
10 | | 07'04" (+00'46") | 402 / 4046 | 170 / 82 |
11 | | 07'03" (+00'45") | 401 / 4448 | 168 / 84 |
12 | | 07'09" (+00'51") | 400 / 4848 | 167 / 83 |
13 | | 07'05" (+00'47") | 409 / 5257 | 173 / 81 |
14 | | 06'59" (+00'41") | 400 / 5658 | 173 / 82 |
15 | | 07'03" (+00'45") | 406 / 6065 | 173 / 81 |
16 | | 06'29" (+00'11") | 400 / 6465 | 176 / 87 |
17 | | 06'18" | 406 / 6872 | 176 / 89 |
18 | | 07'07" (+00'49") | 247 / 7119 | 174 / 80 |
10月累積里程 : 64.41 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'25" | 00:14'49" |
3 | 07'10" | 00:21'59" |
4 | 07'27" | 00:29'26" |
5 | 07'06" | 00:36'32" |
6 | 07'06" | 00:43'38" |
7 | 06'34" | 00:50'12" |
7.0 | 10'26" | 00:50'42" |