10.8 km | 01:04:42 | 05:58/km日期: 2016-11-10 16:16 - 平均心率: 159 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 08'19" / 05'45" / 06'02" / 05'51" / 05'47" / 07'03" / 05'39" / 05'42" / 05'52" / 06'03" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'38") | 1000 / 1000 |
2 | | 05'45" (+00'06") | 1000 / 2000 |
3 | | 05'55" (+00'16") | 1000 / 3000 |
4 | | 05'51" (+00'12") | 1000 / 4000 |
5 | | 05'46" (+00'07") | 1000 / 5000 |
6 | | 06'21" (+00'42") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 05'41" (+00'02") | 1000 / 8000 |
9 | | 05'51" (+00'12") | 1000 / 9000 |
10 | | 06'02" (+00'23") | 1000 / 10000 |
11 | | 06'41" (+01'02") | 820 / 10820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 :
103.16 km MIZUNO wave rider 18 累積 :
2360.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 05'45" | 00:14'04" |
3 | 06'02" | 00:20'06" |
4 | 05'51" | 00:25'57" |
5 | 05'47" | 00:31'44" |
6 | 07'03" | 00:38'47" |
7 | 05'39" | 00:44'26" |
8 | 05'42" | 00:50'08" |
9 | 05'52" | 00:56'00" |
10 | 06'03" | 01:02'03" |
10.8 | 06'40" | 01:07'32" |