17.4 km | 01:41:46 | 05:50/km日期: 2016-10-22 07:12 - 總爬升: 892 m - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 06'44" / 06'30" / 06'18" / 07'26" / 06'06" / 07'47" / 05'52" / 06'00" / 06'01" / 06'06" / 07'50" / 06'22" / 05'15" / 06'43" / 06'31" / 06'52" / 05'57" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+03'53") | 1000 / 1000 |
2 | | 06'29" (+03'39") | 1000 / 2001 |
3 | | 06'18" (+03'28") | 1000 / 3002 |
4 | | 06'27" (+03'37") | 1000 / 4003 |
5 | | 06'05" (+03'15") | 1000 / 5004 |
6 | | 05'56" (+03'06") | 1000 / 6005 |
7 | | 05'51" (+03'01") | 1000 / 7006 |
8 | | 06'00" (+03'10") | 1000 / 8007 |
9 | | 06'00" (+03'10") | 1000 / 9008 |
10 | | 06'05" (+03'15") | 1000 / 10009 |
11 | | 05'51" (+03'01") | 1000 / 11010 |
12 | | 02'50" | 1000 / 12011 |
13 | | 05'23" (+02'33") | 1000 / 13012 |
14 | | 05'50" (+03'00") | 1000 / 14013 |
15 | | 05'52" (+03'02") | 1000 / 15014 |
16 | | 05'35" (+02'45") | 1000 / 16015 |
17 | | 05'51" (+03'01") | 1000 / 17016 |
18 | | 05'44" (+02'54") | 426 / 17443 |
忠孝東路走九遍(唱),客人提議的路線,順便把上次未完成的五到七段補齊。晚了點起跑,前半段還都有騎樓遮蔽處,快到南港車站那段根本是曬肉,都已經快十一月了這熱度太誇張。下次再接研究院路回崇德街,或是繞文湖線回家(?)
10月累積里程 :
250.66 km ![](images/shoe.png)
asics fuzeX lyte 累積 :
1414.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'30" | 00:13'14" |
3 | 06'18" | 00:19'32" |
4 | 07'26" | 00:26'58" |
5 | 06'06" | 00:33'04" |
6 | 07'47" | 00:40'51" |
7 | 05'52" | 00:46'43" |
8 | 06'00" | 00:52'43" |
9 | 06'01" | 00:58'44" |
10 | 06'06" | 01:04'50" |
11 | 07'50" | 01:12'40" |
12 | 06'22" | 01:19'02" |
13 | 05'15" | 01:24'17" |
14 | 06'43" | 01:31'00" |
15 | 06'31" | 01:37'31" |
16 | 06'52" | 01:44'23" |
17 | 05'57" | 01:50'20" |
17.4 | 05'31" | 01:52'47" |