8.2 km | 01:07:41 | 08:12/km日期: 2016-10-22 07:15 - 平均心率: 162 - 卡路里: 717 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79%
Pace: 05'03" / 07'58" / 17'29" / 10'33" / 06'32" / 05'55" / 06'25" / 06'22" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'56") | 1000 / 1000 |
2 | | 06'04" (+02'57") | 813 / 1813 |
3 | | 03'43" (+00'36") | 100 / 1913 |
4 | | 22'33" (+19'26") | 133 / 2046 |
5 | | 03'07" | 100 / 2146 |
6 | | 35'21" (+32'14") | 84 / 2230 |
7 | | 03'20" (+00'13") | 100 / 2330 |
8 | | 48'36" (+45'29") | 61 / 2392 |
9 | | 03'28" (+00'21") | 100 / 2492 |
10 | | 44'06" (+40'59") | 68 / 2560 |
11 | | 03'27" (+00'20") | 100 / 2660 |
12 | | 51'53" (+48'46") | 57 / 2718 |
13 | | 03'18" (+00'11") | 100 / 2818 |
14 | | 50'39" (+47'32") | 59 / 2877 |
15 | | 03'29" (+00'22") | 100 / 2977 |
16 | | 44'04" (+40'57") | 68 / 3045 |
17 | | 03'25" (+00'18") | 100 / 3145 |
18 | | 32'14" (+29'07") | 93 / 3238 |
19 | | 05'46" (+02'39") | 1000 / 4238 |
20 | | 06'45" (+03'38") | 1000 / 5238 |
21 | | 05'41" (+02'34") | 1000 / 6238 |
22 | | 06'32" (+03'25") | 1000 / 7238 |
23 | | 06'11" (+03'04") | 1000 / 8238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 : 143.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 07'58" | 00:13'01" |
3 | 17'29" | 00:30'30" |
4 | 10'33" | 00:41'03" |
5 | 06'32" | 00:47'35" |
6 | 05'55" | 00:53'30" |
7 | 06'25" | 00:59'55" |
8 | 06'22" | 01:06'17" |
8.2 | 05'51" | 01:07'41" |