8.5 km | 01:08:13 | 08:00/km日期: 2016-10-22 07:15 - 平均心率: 158 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 06'19" / 07'15" / 17'22" / 09'20" / 06'02" / 06'14" / 06'09" / 06'20" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'32") | 1000 / 1000 |
2 | | 06'22" (+02'35") | 576 / 1576 |
3 | | 05'14" (+01'27") | 100 / 1676 |
4 | | 09'29" (+05'42") | 316 / 1992 |
5 | | 05'03" (+01'16") | 100 / 2092 |
6 | | 21'51" (+18'04") | 137 / 2229 |
7 | | 03'49" (+00'02") | 100 / 2329 |
8 | | 36'30" (+32'43") | 82 / 2411 |
9 | | 04'02" (+00'15") | 100 / 2511 |
10 | | 59'37" (+55'50") | 50 / 2562 |
11 | | 04'14" (+00'27") | 100 / 2662 |
12 | | 36'33" (+32'46") | 82 / 2744 |
13 | | 03'47" | 100 / 2844 |
14 | | 38'25" (+34'38") | 78 / 2922 |
15 | | 04'04" (+00'17") | 100 / 3022 |
16 | | 44'34" (+40'47") | 67 / 3089 |
17 | | 04'22" (+00'35") | 100 / 3189 |
18 | | 09'11" (+05'24") | 326 / 3515 |
19 | | 05'51" (+02'04") | 1000 / 4515 |
20 | | 06'11" (+02'24") | 1000 / 5515 |
21 | | 06'12" (+02'25") | 1000 / 6515 |
22 | | 06'14" (+02'27") | 1000 / 7515 |
23 | | 06'15" (+02'28") | 1000 / 8515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 164.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'15" | 00:13'34" |
3 | 17'22" | 00:30'56" |
4 | 09'20" | 00:40'16" |
5 | 06'02" | 00:46'18" |
6 | 06'14" | 00:52'32" |
7 | 06'09" | 00:58'41" |
8 | 06'20" | 01:05'01" |
8.5 | 06'12" | 01:08'13" |