41.4 km | 05:08:20 | 07:27/km日期: 2016-10-01 06:09 - 卡路里: 2339 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'44" / 06'57" / 07'38" / 07'45" / 07'54" / 07'46" / 09'07" / 08'18" / 06'04" / 06'14" / 08'52" / 05'31" / 07'06" / 08'13" / 08'14" / 10'06" / 08'40" / 12'24" / 05'43" / 05'42" / 08'20" / 05'54" / 06'00" / 07'32" / 06'10" / 08'37" / 06'30" / 05'47" / 06'24" / 06'06" / 09'01" / 06'19" / 09'33" / 08'05" / 10'06" / 06'02" / 05'46" / 07'38" / 06'04" / 07'08" / 07'13" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'13") | 1000 / 1000 |
2 | | 06'57" (+01'26") | 1000 / 2000 |
3 | | 07'37" (+02'06") | 1000 / 3000 |
4 | | 07'45" (+02'14") | 1000 / 4000 |
5 | | 07'53" (+02'22") | 1000 / 5000 |
6 | | 07'46" (+02'15") | 1000 / 6000 |
7 | | 09'07" (+03'36") | 1000 / 7000 |
8 | | 08'17" (+02'46") | 1000 / 8000 |
9 | | 06'04" (+00'33") | 1000 / 9000 |
10 | | 06'14" (+00'43") | 1000 / 10000 |
11 | | 08'51" (+03'20") | 1000 / 11000 |
12 | | 05'31" | 1000 / 12000 |
13 | | 07'05" (+01'34") | 1000 / 13000 |
14 | | 08'12" (+02'41") | 1000 / 14000 |
15 | | 08'13" (+02'42") | 1000 / 15000 |
16 | | 10'05" (+04'34") | 1000 / 16000 |
17 | | 08'40" (+03'09") | 1000 / 17000 |
18 | | 12'23" (+06'52") | 1000 / 18000 |
19 | | 05'43" (+00'12") | 1000 / 19000 |
20 | | 05'41" (+00'10") | 1000 / 20000 |
21 | | 08'19" (+02'48") | 1000 / 21000 |
22 | | 05'54" (+00'23") | 1000 / 22000 |
23 | | 05'59" (+00'28") | 1000 / 23000 |
24 | | 07'31" (+02'00") | 1000 / 24000 |
25 | | 06'10" (+00'39") | 1000 / 25000 |
26 | | 08'37" (+03'06") | 1000 / 26000 |
27 | | 06'30" (+00'59") | 1000 / 27000 |
28 | | 05'46" (+00'15") | 1000 / 28000 |
29 | | 06'24" (+00'53") | 1000 / 29000 |
30 | | 06'06" (+00'35") | 1000 / 30000 |
31 | | 09'00" (+03'29") | 1000 / 31000 |
32 | | 06'18" (+00'47") | 1000 / 32000 |
33 | | 09'33" (+04'02") | 1000 / 33000 |
34 | | 08'04" (+02'33") | 1000 / 34000 |
35 | | 10'06" (+04'35") | 1000 / 35000 |
36 | | 06'02" (+00'31") | 1000 / 36000 |
37 | | 05'45" (+00'14") | 1000 / 37000 |
38 | | 07'37" (+02'06") | 1000 / 38000 |
39 | | 06'04" (+00'33") | 1000 / 39000 |
40 | | 07'07" (+01'36") | 1000 / 40000 |
41 | | 07'12" (+01'41") | 1000 / 41000 |
42 | | 08'28" (+02'57") | 367 / 41367 |
10月累積里程 : 237.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'57" | 00:13'41" |
3 | 07'38" | 00:21'19" |
4 | 07'45" | 00:29'04" |
5 | 07'54" | 00:36'58" |
6 | 07'46" | 00:44'44" |
7 | 09'07" | 00:53'51" |
8 | 08'18" | 01:02'09" |
9 | 06'04" | 01:08'13" |
10 | 06'14" | 01:14'27" |
11 | 08'52" | 01:23'19" |
12 | 05'31" | 01:28'50" |
13 | 07'06" | 01:35'56" |
14 | 08'13" | 01:44'09" |
15 | 08'14" | 01:52'23" |
16 | 10'06" | 02:02'29" |
17 | 08'40" | 02:11'09" |
18 | 12'24" | 02:23'33" |
19 | 05'43" | 02:29'16" |
20 | 05'42" | 02:34'58" |
21 | 08'20" | 02:43'18" |
22 | 05'54" | 02:49'12" |
23 | 06'00" | 02:55'12" |
24 | 07'32" | 03:02'44" |
25 | 06'10" | 03:08'54" |
26 | 08'37" | 03:17'31" |
27 | 06'30" | 03:24'01" |
28 | 05'47" | 03:29'48" |
29 | 06'24" | 03:36'12" |
30 | 06'06" | 03:42'18" |
31 | 09'01" | 03:51'19" |
32 | 06'19" | 03:57'38" |
33 | 09'33" | 04:07'11" |
34 | 08'05" | 04:15'16" |
35 | 10'06" | 04:25'22" |
36 | 06'02" | 04:31'24" |
37 | 05'46" | 04:37'10" |
38 | 07'38" | 04:44'48" |
39 | 06'04" | 04:50'52" |
40 | 07'08" | 04:58'00" |
41 | 07'13" | 05:05'13" |
41.4 | 08'28" | 05:08'20" |