18.4 km | 01:59:29 | 06:29/km日期: 2016-10-10 05:36 - 總爬升: 486 m - 卡路里: 1349 Cal - 溫度: 22°C - 濕度: 94%
Pace: 07'31" / 07'47" / 06'04" / 05'47" / 06'40" / 07'13" / 07'57" / 08'02" / 08'01" / 10'38" / 05'44" / 05'30" / 05'36" / 05'38" / 06'22" / 06'28" / 08'26" / 05'33" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'02") | 1000 / 1000 |
2 | | 07'46" (+02'17") | 1000 / 2000 |
3 | | 06'03" (+00'34") | 1000 / 3000 |
4 | | 05'47" (+00'18") | 1000 / 4000 |
5 | | 06'10" (+00'41") | 1000 / 5000 |
6 | | 07'12" (+01'43") | 1000 / 6000 |
7 | | 07'56" (+02'27") | 1000 / 7000 |
8 | | 08'02" (+02'33") | 1000 / 8000 |
9 | | 08'00" (+02'31") | 1000 / 9000 |
10 | | 06'15" (+00'46") | 1000 / 10000 |
11 | | 05'43" (+00'14") | 1000 / 11000 |
12 | | 05'29" | 1000 / 12000 |
13 | | 05'36" (+00'07") | 1000 / 13000 |
14 | | 05'38" (+00'09") | 1000 / 14000 |
15 | | 06'22" (+00'53") | 1000 / 15000 |
16 | | 06'28" (+00'59") | 1000 / 16000 |
17 | | 05'58" (+00'29") | 1000 / 17000 |
18 | | 05'32" (+00'03") | 1000 / 18000 |
19 | | 04'28" | 414 / 18414 |
10月累積里程 :
382.17 km Asics Nimbus16 螢光黃 累積 :
3839.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'47" | 00:15'18" |
3 | 06'04" | 00:21'22" |
4 | 05'47" | 00:27'09" |
5 | 06'40" | 00:33'49" |
6 | 07'13" | 00:41'02" |
7 | 07'57" | 00:48'59" |
8 | 08'02" | 00:57'01" |
9 | 08'01" | 01:05'02" |
10 | 10'38" | 01:15'40" |
11 | 05'44" | 01:21'24" |
12 | 05'30" | 01:26'54" |
13 | 05'36" | 01:32'30" |
14 | 05'38" | 01:38'08" |
15 | 06'22" | 01:44'30" |
16 | 06'28" | 01:50'58" |
17 | 08'26" | 01:59'24" |
18 | 05'33" | 02:04'57" |
18.4 | 04'27" | 02:06'48" |