20.0 km | 02:34:56 | 07:44/km日期: 2016-10-08 06:25 - 總爬升: 249 m - 平均心率: 148 - 卡路里: 1466 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 07'21" / 07'36" / 07'38" / 07'49" / 07'43" / 08'02" / 07'49" / 07'46" / 07'35" / 07'43" / 07'56" / 07'22" / 23'11" / 07'47" / 08'03" / 07'39" / 08'17" / 07'37" / 07'42" / 07'33" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" | 1000 / 1000 |
2 | | 07'36" (+00'16") | 1000 / 2000 |
3 | | 07'37" (+00'17") | 1000 / 3000 |
4 | | 07'48" (+00'28") | 1000 / 4000 |
5 | | 07'43" (+00'23") | 1000 / 5000 |
6 | | 08'01" (+00'41") | 1000 / 6000 |
7 | | 07'49" (+00'29") | 1000 / 7000 |
8 | | 07'45" (+00'25") | 1000 / 8000 |
9 | | 07'34" (+00'14") | 1000 / 9000 |
10 | | 07'43" (+00'23") | 1000 / 10000 |
11 | | 07'55" (+00'35") | 1000 / 11000 |
12 | | 07'22" (+00'02") | 1000 / 12000 |
13 | | 07'48" (+00'28") | 1000 / 13000 |
14 | | 07'47" (+00'27") | 1000 / 14000 |
15 | | 08'02" (+00'42") | 1000 / 15000 |
16 | | 07'39" (+00'19") | 1000 / 16000 |
17 | | 08'16" (+00'56") | 1000 / 17000 |
18 | | 07'37" (+00'17") | 1000 / 18000 |
19 | | 07'41" (+00'21") | 1000 / 19000 |
20 | | 07'33" (+00'13") | 1000 / 20000 |
21 | | 09'39" (+02'19") | 18 / 20018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 108.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'36" | 00:14'57" |
3 | 07'38" | 00:22'35" |
4 | 07'49" | 00:30'24" |
5 | 07'43" | 00:38'07" |
6 | 08'02" | 00:46'09" |
7 | 07'49" | 00:53'58" |
8 | 07'46" | 01:01'44" |
9 | 07'35" | 01:09'19" |
10 | 07'43" | 01:17'02" |
11 | 07'56" | 01:24'58" |
12 | 07'22" | 01:32'20" |
13 | 23'11" | 01:55'31" |
14 | 07'47" | 02:03'18" |
15 | 08'03" | 02:11'21" |
16 | 07'39" | 02:19'00" |
17 | 08'17" | 02:27'17" |
18 | 07'37" | 02:34'54" |
19 | 07'42" | 02:42'36" |
20 | 07'33" | 02:50'09" |
20.0 | 09'00" | 02:50'19" |