23.1 km | 03:18:02 | 08:34/km日期: 2016-10-02 06:33 - 總爬升: 203 m - 平均心率: 137 - 卡路里: 3307 Cal - 總步數: 25300 - 平均步頻: 127 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 82%
Pace: 07'04" / 07'15" / 08'51" / 12'12" / 06'45" / 10'14" / 11'04" / 07'38" / 05'51" / 09'24" / 10'17" / 09'11" / 08'42" / 05'54" / 05'25" / 22'04" / 06'05" / 06'17" / 06'46" / 05'53" / 08'31" / 08'01" / 06'37" / 17'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'37") | 1007 / 1007 | 165 / 85 |
2 | | 07'10" (+01'44") | 1002 / 2010 | 166 / 83 |
3 | | 08'51" (+03'25") | 1007 / 3017 | 138 / 81 |
4 | | 12'13" (+06'47") | 1000 / 4017 | 106 / 76 |
5 | | 06'42" (+01'16") | 1007 / 5025 | 163 / 91 |
6 | | 10'28" (+05'02") | 1006 / 6031 | 125 / 76 |
7 | | 10'46" (+05'20") | 1007 / 7038 | 104 / 88 |
8 | | 07'35" (+02'09") | 1001 / 8040 | 130 / 101 |
9 | | 05'49" (+00'23") | 1005 / 9045 | 171 / 99 |
10 | | 09'25" (+03'59") | 1006 / 10052 | 118 / 89 |
11 | | 10'33" (+05'07") | 1008 / 11060 | 100 / 94 |
12 | | 08'49" (+03'23") | 1000 / 12061 | 128 / 88 |
13 | | 09'01" (+03'35") | 1002 / 13063 | 117 / 94 |
14 | | 05'35" (+00'09") | 1000 / 14064 | 174 / 102 |
15 | | 05'26" | 1002 / 15066 | 170 / 107 |
16 | | 22'01" (+16'35") | 1002 / 16069 | 49 / 92 |
17 | | 06'05" (+00'39") | 1007 / 17076 | 173 / 94 |
18 | | 07'16" (+01'50") | 1002 / 18079 | 144 / 95 |
19 | | 05'46" (+00'20") | 1002 / 19081 | 171 / 101 |
20 | | 05'52" (+00'26") | 1006 / 20087 | 170 / 99 |
21 | | 08'51" (+03'25") | 1002 / 21090 | 121 / 92 |
22 | | 07'38" (+02'12") | 1002 / 22093 | 141 / 92 |
23 | | 07'05" (+01'39") | 1005 / 23098 | 146 / 96 |
24 | | 08'52" (+03'26") | 114 / 23212 | 108 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
10月累積里程 : 200.87 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'15" | 00:14'19" |
3 | 08'51" | 00:23'10" |
4 | 12'12" | 00:35'22" |
5 | 06'45" | 00:42'07" |
6 | 10'14" | 00:52'21" |
7 | 11'04" | 01:03'25" |
8 | 07'38" | 01:11'03" |
9 | 05'51" | 01:16'54" |
10 | 09'24" | 01:26'18" |
11 | 10'17" | 01:36'35" |
12 | 09'11" | 01:45'46" |
13 | 08'42" | 01:54'28" |
14 | 05'54" | 02:00'22" |
15 | 05'25" | 02:05'47" |
16 | 22'04" | 02:27'51" |
17 | 06'05" | 02:33'56" |
18 | 06'17" | 02:40'13" |
19 | 06'46" | 02:46'59" |
20 | 05'53" | 02:52'52" |
21 | 08'31" | 03:01'23" |
22 | 08'01" | 03:09'24" |
23 | 06'37" | 03:16'01" |
23.1 | 17'35" | 03:18'02" |