10.4 km | 00:50:36 | 04:51/km日期: 2016-09-25 06:00 - 總爬升: 106 m - 卡路里: 562 Cal - 總步數: 8514 - 平均步頻: 168 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 89%
Pace: 04'27" / 04'30" / 04'27" / 04'40" / 04'38" / 04'45" / 04'58" / 05'17" / 05'16" / 05'24" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'26" | 1000 / 1000 | 171 / 131 |
2 | | 04'27" (+00'01") | 1008 / 2009 | 171 / 130 |
3 | | 04'26" | 1001 / 3010 | 173 / 129 |
4 | | 04'38" (+00'12") | 1006 / 4017 | 171 / 125 |
5 | | 04'38" (+00'12") | 1010 / 5027 | 168 / 127 |
6 | | 04'42" (+00'16") | 1009 / 6036 | 168 / 126 |
7 | | 04'54" (+00'28") | 1000 / 7037 | 168 / 120 |
8 | | 05'18" (+00'52") | 1003 / 8041 | 166 / 113 |
9 | | 05'15" (+00'49") | 1001 / 9043 | 164 / 115 |
10 | | 05'22" (+00'56") | 1006 / 10050 | 163 / 113 |
11 | | 05'05" (+00'39") | 425 / 10475 | 163 / 120 |
9月累積里程 : 106.02 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'30" | 00:08'57" |
3 | 04'27" | 00:13'24" |
4 | 04'40" | 00:18'04" |
5 | 04'38" | 00:22'42" |
6 | 04'45" | 00:27'27" |
7 | 04'58" | 00:32'25" |
8 | 05'17" | 00:37'42" |
9 | 05'16" | 00:42'58" |
10 | 05'24" | 00:48'22" |
10.4 | 05'14" | 00:50'36" |