22.9 km | 01:54:04 | 04:59/km日期: 2016-10-02 06:31 - 總爬升: 205 m - 卡路里: 1234 Cal - 總步數: 20254 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 82%
Pace: 04'42" / 04'44" / 04'55" / 06'01" / 04'39" / 06'10" / 05'06" / 04'42" / 04'47" / 04'35" / 04'16" / 04'39" / 04'55" / 05'00" / 04'56" / 05'19" / 05'15" / 05'00" / 05'06" / 04'57" / 05'02" / 05'08" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'16") | 5007 / 5007 | 176 / 112 |
2 | | 05'03" (+00'19") | 5005 / 10013 | 177 / 111 |
3 | | 04'44" | 5005 / 15018 | 181 / 116 |
4 | | 05'07" (+00'23") | 5002 / 20020 | 175 / 110 |
5 | | 04'58" (+00'14") | 2865 / 22886 | 176 / 114 |
10月累積里程 : 174.88 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'44" | 00:09'26" |
3 | 04'55" | 00:14'21" |
4 | 06'01" | 00:20'22" |
5 | 04'39" | 00:25'01" |
6 | 06'10" | 00:31'11" |
7 | 05'06" | 00:36'17" |
8 | 04'42" | 00:40'59" |
9 | 04'47" | 00:45'46" |
10 | 04'35" | 00:50'21" |
11 | 04'16" | 00:54'37" |
12 | 04'39" | 00:59'16" |
13 | 04'55" | 01:04'11" |
14 | 05'00" | 01:09'11" |
15 | 04'56" | 01:14'07" |
16 | 05'19" | 01:19'26" |
17 | 05'15" | 01:24'41" |
18 | 05'00" | 01:29'41" |
19 | 05'06" | 01:34'47" |
20 | 04'57" | 01:39'44" |
21 | 05'02" | 01:44'46" |
22 | 05'08" | 01:49'54" |
22.9 | 04'48" | 01:54'04" |