22.9 km | 01:56:47 | 05:06/km日期: 2016-10-02 06:31 - 總爬升: 208 m - 地點: 織足藏樂 - 天氣: 熱 - 卡路里: 1188 Cal - 總步數: 20650 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 82%
Pace: 04'53" / 04'43" / 05'07" / 06'32" / 04'41" / 06'24" / 05'18" / 04'40" / 04'53" / 04'40" / 04'22" / 04'40" / 04'48" / 04'57" / 04'53" / 05'07" / 05'15" / 05'06" / 05'12" / 05'09" / 05'24" / 05'19" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'32") | 1007 / 1007 | 170 / 121 |
2 | | 04'42" (+00'24") | 1002 / 2010 | 173 / 122 |
3 | | 05'05" (+00'47") | 1004 / 3014 | 176 / 111 |
4 | | 06'30" (+02'12") | 1010 / 4024 | 177 / 86 |
5 | | 04'37" (+00'19") | 1000 / 5024 | 173 / 124 |
6 | | 06'21" (+02'03") | 1006 / 6031 | 178 / 88 |
7 | | 05'17" (+00'59") | 1001 / 7032 | 175 / 107 |
8 | | 04'40" (+00'22") | 1007 / 8040 | 175 / 121 |
9 | | 04'49" (+00'31") | 1000 / 9040 | 175 / 117 |
10 | | 04'41" (+00'23") | 1010 / 10050 | 175 / 121 |
11 | | 04'18" | 1009 / 11060 | 173 / 133 |
12 | | 04'37" (+00'19") | 1009 / 12069 | 173 / 124 |
13 | | 04'48" (+00'30") | 1003 / 13072 | 180 / 115 |
14 | | 04'55" (+00'37") | 1002 / 14074 | 178 / 113 |
15 | | 04'53" (+00'35") | 1007 / 15082 | 180 / 113 |
16 | | 05'04" (+00'46") | 1007 / 16089 | 180 / 108 |
17 | | 05'12" (+00'54") | 1008 / 17098 | 181 / 105 |
18 | | 05'04" (+00'46") | 1005 / 18103 | 179 / 109 |
19 | | 05'09" (+00'51") | 1008 / 19111 | 179 / 108 |
20 | | 05'07" (+00'49") | 1005 / 20117 | 179 / 108 |
21 | | 05'22" (+01'04") | 1005 / 21123 | 171 / 108 |
22 | | 05'19" (+01'01") | 1001 / 22124 | 181 / 103 |
23 | | 05'21" (+01'03") | 862 / 22987 | 171 / 108 |
新竹Randy Pausch