9.5 km | 01:15:42 | 07:57/km日期: 2016-10-02 06:29 - 總爬升: 147 m - 卡路里: 474 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 10'39" / 06'54" / 08'30" / 14'22" / 07'43" / 06'51" / 07'48" / 09'15" / 07'42" / 21'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'04") | 1000 / 1000 |
2 | | 06'53" (+00'05") | 1000 / 2001 |
3 | | 08'29" (+01'41") | 1000 / 3002 |
4 | | 11'26" (+04'38") | 1000 / 4003 |
5 | | 07'43" (+00'55") | 1000 / 5004 |
6 | | 06'48" | 1000 / 6005 |
7 | | 07'47" (+00'59") | 1000 / 7006 |
8 | | 08'04" (+01'16") | 1000 / 8007 |
9 | | 07'43" (+00'55") | 1000 / 9008 |
10 | | 07'41" (+00'53") | 494 / 9503 |
10月累積里程 : 9.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 06'54" | 00:17'33" |
3 | 08'30" | 00:26'03" |
4 | 14'22" | 00:40'25" |
5 | 07'43" | 00:48'08" |
6 | 06'51" | 00:54'59" |
7 | 07'48" | 01:02'47" |
8 | 09'15" | 01:12'02" |
9 | 07'42" | 01:19'44" |
9.5 | 21'54" | 01:30'46" |