42.7 km | 04:20:37 | 06:06/km日期: 2016-10-01 05:27 - 卡路里: 2813 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 07'49" / 06'11" / 05'55" / 05'43" / 05'20" / 05'14" / 05'07" / 04'56" / 06'43" / 06'13" / 05'36" / 05'40" / 05'26" / 05'58" / 06'03" / 05'50" / 05'42" / 05'29" / 06'31" / 07'18" / 05'46" / 05'49" / 06'02" / 06'48" / 05'22" / 05'33" / 05'44" / 05'37" / 06'14" / 06'08" / 06'15" / 05'48" / 07'02" / 06'01" / 07'17" / 06'20" / 07'32" / 06'21" / 05'59" / 05'51" / 05'36" / 07'47" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'53") | 1000 / 1000 |
2 | | 06'11" (+01'16") | 1000 / 2000 |
3 | | 05'55" (+01'00") | 1000 / 3000 |
4 | | 05'41" (+00'46") | 1000 / 4000 |
5 | | 05'20" (+00'25") | 1000 / 5000 |
6 | | 05'13" (+00'18") | 1000 / 6000 |
7 | | 05'07" (+00'12") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 06'42" (+01'47") | 1000 / 9000 |
10 | | 06'14" (+01'19") | 1000 / 10000 |
11 | | 05'35" (+00'40") | 1000 / 11000 |
12 | | 05'40" (+00'45") | 1000 / 12000 |
13 | | 05'25" (+00'30") | 1000 / 13000 |
14 | | 05'57" (+01'02") | 1000 / 14000 |
15 | | 06'03" (+01'08") | 1000 / 15000 |
16 | | 05'49" (+00'54") | 1000 / 16000 |
17 | | 05'41" (+00'46") | 1000 / 17000 |
18 | | 05'29" (+00'34") | 1000 / 18000 |
19 | | 06'30" (+01'35") | 1000 / 19000 |
20 | | 07'18" (+02'23") | 1000 / 20000 |
21 | | 05'46" (+00'51") | 1000 / 21000 |
22 | | 05'48" (+00'53") | 1000 / 22000 |
23 | | 06'01" (+01'06") | 1000 / 23000 |
24 | | 06'47" (+01'52") | 1000 / 24000 |
25 | | 05'21" (+00'26") | 1000 / 25000 |
26 | | 05'32" (+00'37") | 1000 / 26000 |
27 | | 05'44" (+00'49") | 1000 / 27000 |
28 | | 05'36" (+00'41") | 1000 / 28000 |
29 | | 06'13" (+01'18") | 1000 / 29000 |
30 | | 06'07" (+01'12") | 1000 / 30000 |
31 | | 06'15" (+01'20") | 1000 / 31000 |
32 | | 05'48" (+00'53") | 1000 / 32000 |
33 | | 07'01" (+02'06") | 1000 / 33000 |
34 | | 06'01" (+01'06") | 1000 / 34000 |
35 | | 07'16" (+02'21") | 1000 / 35000 |
36 | | 06'20" (+01'25") | 1000 / 36000 |
37 | | 07'31" (+02'36") | 1000 / 37000 |
38 | | 06'21" (+01'26") | 1000 / 38000 |
39 | | 05'58" (+01'03") | 1000 / 39000 |
40 | | 05'51" (+00'56") | 1000 / 40000 |
41 | | 05'35" (+00'40") | 1000 / 41000 |
42 | | 07'46" (+02'51") | 1000 / 42000 |
43 | | 07'03" (+02'08") | 714 / 42714 |
10月累積里程 : 753.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'11" | 00:14'00" |
3 | 05'55" | 00:19'55" |
4 | 05'43" | 00:25'38" |
5 | 05'20" | 00:30'58" |
6 | 05'14" | 00:36'12" |
7 | 05'07" | 00:41'19" |
8 | 04'56" | 00:46'15" |
9 | 06'43" | 00:52'58" |
10 | 06'13" | 00:59'11" |
11 | 05'36" | 01:04'47" |
12 | 05'40" | 01:10'27" |
13 | 05'26" | 01:15'53" |
14 | 05'58" | 01:21'51" |
15 | 06'03" | 01:27'54" |
16 | 05'50" | 01:33'44" |
17 | 05'42" | 01:39'26" |
18 | 05'29" | 01:44'55" |
19 | 06'31" | 01:51'26" |
20 | 07'18" | 01:58'44" |
21 | 05'46" | 02:04'30" |
22 | 05'49" | 02:10'19" |
23 | 06'02" | 02:16'21" |
24 | 06'48" | 02:23'09" |
25 | 05'22" | 02:28'31" |
26 | 05'33" | 02:34'04" |
27 | 05'44" | 02:39'48" |
28 | 05'37" | 02:45'25" |
29 | 06'14" | 02:51'39" |
30 | 06'08" | 02:57'47" |
31 | 06'15" | 03:04'02" |
32 | 05'48" | 03:09'50" |
33 | 07'02" | 03:16'52" |
34 | 06'01" | 03:22'53" |
35 | 07'17" | 03:30'10" |
36 | 06'20" | 03:36'30" |
37 | 07'32" | 03:44'02" |
38 | 06'21" | 03:50'23" |
39 | 05'59" | 03:56'22" |
40 | 05'51" | 04:02'13" |
41 | 05'36" | 04:07'49" |
42 | 07'47" | 04:15'36" |
42.7 | 07'02" | 04:20'38" |