10.5 km | 01:29:48 | 08:30/km日期: 2016-09-29 21:57 - 總爬升: 185 m - 卡路里: 740 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 80%
Pace: 04'02" / 09'46" / 08'10" / 07'23" / 07'26" / 08'47" / 08'07" / 09'10" / 09'04" / 09'44" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" | 1000 / 1000 |
2 | | 09'46" (+02'53") | 1000 / 2000 |
3 | | 08'09" (+01'16") | 1000 / 3000 |
4 | | 07'22" (+00'29") | 1000 / 4000 |
5 | | 07'26" (+00'33") | 1000 / 5000 |
6 | | 08'46" (+01'53") | 1000 / 6000 |
7 | | 08'07" (+01'14") | 1000 / 7000 |
8 | | 09'09" (+02'16") | 1000 / 8000 |
9 | | 09'03" (+02'10") | 1000 / 9000 |
10 | | 09'39" (+02'46") | 1000 / 10000 |
11 | | 09'50" (+02'57") | 548 / 10548 |
9月累積里程 :
18.95 km MIZUNO WAVE Rider 15 累積 :
534.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 09'46" | 00:13'48" |
3 | 08'10" | 00:21'58" |
4 | 07'23" | 00:29'21" |
5 | 07'26" | 00:36'47" |
6 | 08'47" | 00:45'34" |
7 | 08'07" | 00:53'41" |
8 | 09'10" | 01:02'51" |
9 | 09'04" | 01:11'55" |
10 | 09'44" | 01:21'39" |
10.5 | 09'41" | 01:26'58" |