21.2 km | 02:54:36 | 08:12/km日期: 2016-09-16 07:48 - 總爬升: 464 m - 平均心率: 158 - 卡路里: 1227 Cal - 平均步頻: 160
Pace: 05'49" / 05'47" / 10'29" / 06'35" / 07'11" / 07'52" / 07'39" / 09'10" / 07'51" / 07'26" / 07'03" / 22'08" / 09'08" / 10'10" / 07'18" / 07'14" / 09'26" / 05'57" / 09'59" / 11'40" / 12'02" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'01") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 05'51" (+00'04") | 1000 / 3000 |
4 | | 06'35" (+00'48") | 1000 / 4000 |
5 | | 07'10" (+01'23") | 1000 / 5000 |
6 | | 07'52" (+02'05") | 1000 / 6000 |
7 | | 07'38" (+01'51") | 1000 / 7000 |
8 | | 09'09" (+03'22") | 1000 / 8000 |
9 | | 07'50" (+02'03") | 1000 / 9000 |
10 | | 07'26" (+01'39") | 1000 / 10000 |
11 | | 07'02" (+01'15") | 1000 / 11000 |
12 | | 10'09" (+04'22") | 1000 / 12000 |
13 | | 09'07" (+03'20") | 1000 / 13000 |
14 | | 10'09" (+04'22") | 1000 / 14000 |
15 | | 07'18" (+01'31") | 1000 / 15000 |
16 | | 07'13" (+01'26") | 1000 / 16000 |
17 | | 09'26" (+03'39") | 1000 / 17000 |
18 | | 05'56" (+00'09") | 1000 / 18000 |
19 | | 09'59" (+04'12") | 1000 / 19000 |
20 | | 11'40" (+05'53") | 1000 / 20000 |
21 | | 12'02" (+06'15") | 1000 / 21000 |
22 | | 13'07" (+07'20") | 250 / 21250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
69.58 km MIZUNO WAVE AMULET 7 累積 :
233.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'47" | 00:11'36" |
3 | 10'29" | 00:22'05" |
4 | 06'35" | 00:28'40" |
5 | 07'11" | 00:35'51" |
6 | 07'52" | 00:43'43" |
7 | 07'39" | 00:51'22" |
8 | 09'10" | 01:00'32" |
9 | 07'51" | 01:08'23" |
10 | 07'26" | 01:15'49" |
11 | 07'03" | 01:22'52" |
12 | 22'08" | 01:45'00" |
13 | 09'08" | 01:54'08" |
14 | 10'10" | 02:04'18" |
15 | 07'18" | 02:11'36" |
16 | 07'14" | 02:18'50" |
17 | 09'26" | 02:28'16" |
18 | 05'57" | 02:34'13" |
19 | 09'59" | 02:44'12" |
20 | 11'40" | 02:55'52" |
21 | 12'02" | 03:07'54" |
21.3 | 13'10" | 03:11'12" |