|  83.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2016-08-07 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'03" (+08'01") | 00:28'13" (+07'25") | | 00:12'10" (+04'08") | | 00:15'31" (+07'29") | 00:32'10" (+11'22") | | 00:16'39" (+08'37") | | 00:11'27" (+03'25") | 00:24'06" (+03'18") | | 00:12'39" (+04'37") | | 00:14'45" (+06'43") | 00:22'47" (+01'59") | | 00:08'02" | | 00:09'58" (+01'56") | 00:20'48" | | 00:10'50" (+02'48") | | 00:10'20" (+02'18") | 00:22'45" (+01'57") | | 00:12'25" (+04'23") | | 00:11'42" (+03'40") | 00:24'55" (+04'07") | | 00:13'13" (+05'11") | | 00:11'40" (+03'38") | 00:32'18" (+11'30") | | 00:20'38" (+12'36") | |
日期: 2016-08-07 06:15 - 總爬升: 893 m - 平均心率: 131 - 卡路里: 3453 Cal - 溫度: 28°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.29 (-41.77) | 1008 / 1008 | | 2 | | 24.16 (-33.90) | 1007 / 2016 | | 3 | | 11.18 (-46.88) | 1005 / 3022 | | 4 | | 27.91 (-30.16) | 1005 / 4027 | | 5 | | 26.28 (-31.79) | 1018 / 5046 |
| 6 | | 30.51 (-27.56) | 1008 / 6055 | | 7 | | 26.47 (-31.59) | 1000 / 7055 | | 8 | | 17.22 (-40.84) | 1004 / 8060 | | 9 | | 34.62 (-23.45) | 1004 / 9064 | | 10 | | 22.78 (-35.28) | 1004 / 10069 | | 11 | | 24.00 (-34.06) | 1022 / 11091 | | 12 | | 38.30 (-19.77) | 1005 / 12096 | | 13 | | 29.03 (-29.03) | 1003 / 13100 | | 14 | | 12.63 (-45.43) | 1008 / 14108 | | 15 | | 13.28 (-44.78) | 1003 / 15111 | | 16 | | 13.74 (-44.32) | 1009 / 16120 | | 17 | | 19.57 (-38.50) | 1005 / 17126 | | 18 | | 15.38 (-42.68) | 1007 / 18133 | | 19 | | 21.95 (-36.11) | 1005 / 19139 | | 20 | | 25.53 (-32.53) | 1013 / 20152 | | 21 | | 24.32 (-33.74) | 1010 / 21163 | | 22 | | 25.35 (-32.71) | 1017 / 22180 | | 23 | | 21.56 (-36.51) | 1013 / 23193 | | 24 | | 25.90 (-32.17) | 1009 / 24203 | | 25 | | 46.15 (-11.91) | 1009 / 25212 | | 26 | | 46.15 (-11.91) | 1013 / 26225 | | 27 | | 33.03 (-25.04) | 1005 / 27231 | | 28 | | 36.00 (-22.06) | 1005 / 28236 | | 29 | | 17.31 (-40.76) | 1007 / 29244 | | 30 | | 13.85 (-44.22) | 1007 / 30252 | | 31 | | 14.52 (-43.55) | 1008 / 31260 | | 32 | | 21.05 (-37.01) | 1002 / 32262 | | 33 | | 11.69 (-46.38) | 1000 / 33263 | | 34 | | 40.45 (-17.62) | 1006 / 34269 | | 35 | | 58.06 | 1010 / 35280 | | 36 | | 51.43 (-6.64) | 1016 / 36297 | | 37 | | 48.65 (-9.42) | 1003 / 37300 | | 38 | | 43.90 (-14.16) | 1000 / 38301 | | 39 | | 36.00 (-22.06) | 1019 / 39320 | | 40 | | 22.64 (-35.42) | 1002 / 40323 | | 41 | | 33.96 (-24.10) | 1003 / 41326 | | 42 | | 28.35 (-29.72) | 1005 / 42332 | | 43 | | 30.00 (-28.06) | 1014 / 43346 | | 44 | | 30.51 (-27.56) | 1011 / 44357 | | 45 | | 31.03 (-27.03) | 1014 / 45372 | | 46 | | 28.12 (-29.94) | 1014 / 46386 | | 47 | | 27.07 (-31.00) | 1010 / 47396 | | 48 | | 31.30 (-26.76) | 1012 / 48409 | | 49 | | 26.67 (-31.40) | 1006 / 49416 | | 50 | | 26.87 (-31.20) | 1018 / 50434 | | 51 | | 27.48 (-30.58) | 1000 / 51435 | | 52 | | 34.29 (-23.78) | 1025 / 52460 | | 53 | | 27.48 (-30.58) | 1004 / 53465 | | 54 | | 31.03 (-27.03) | 1012 / 54478 | | 55 | | 28.80 (-29.26) | 1009 / 55487 | | 56 | | 28.35 (-29.72) | 1004 / 56492 | | 57 | | 26.28 (-31.79) | 1016 / 57509 | | 58 | | 25.00 (-33.06) | 1016 / 58525 | | 59 | | 20.00 (-38.06) | 1011 / 59536 | | 60 | | 23.08 (-34.99) | 1005 / 60542 | | 61 | | 32.73 (-25.34) | 1006 / 61548 | | 62 | | 26.09 (-31.98) | 1000 / 62549 | | 63 | | 28.12 (-29.94) | 1013 / 63563 | | 64 | | 21.56 (-36.51) | 1002 / 64565 | | 65 | | 24.00 (-34.06) | 1010 / 65576 | | 66 | | 20.69 (-37.37) | 1001 / 66577 | | 67 | | 24.83 (-33.24) | 1000 / 67578 | | 68 | | 25.00 (-33.06) | 1016 / 68594 | | 69 | | 17.91 (-40.15) | 1018 / 69613 | | 70 | | 30.25 (-27.81) | 1006 / 70620 | | 71 | | 26.67 (-31.40) | 1011 / 71631 | | 72 | | 25.90 (-32.17) | 1000 / 72631 | | 73 | | 26.87 (-31.20) | 1004 / 73636 | | 74 | | 26.67 (-31.40) | 1015 / 74652 | | 75 | | 23.84 (-34.22) | 1002 / 75654 | | 76 | | 18.27 (-39.79) | 1005 / 76660 | | 77 | | 13.95 (-44.11) | 1005 / 77666 | | 78 | | 11.76 (-46.30) | 1000 / 78667 | | 79 | | 11.76 (-46.30) | 1001 / 79669 | | 80 | | 23.08 (-34.99) | 1005 / 80674 | | 81 | | 26.47 (-31.59) | 1010 / 81684 | | 82 | | 42.86 (-15.21) | 1006 / 82690 | | 83 | | 18.09 (-39.97) | 526 / 83217 |
賽前宣言: 完賽加油！ 賽後評分: 補給不錯，但交管偏少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 139.79 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.1 | 12.6 % | | 2 | 23.8 | 4.6 % | | 3 | 11.2 | 8.1 % | | 4 | 27.7 | -2.6 % | | 5 | 26.1 | 2.8 % | | 6 | 29.5 | -1.7 % | | 7 | 25.9 | 2.2 % | | 8 | 17.2 | 4.0 % | | 9 | 34.3 | -3.0 % | | 10 | 23.2 | 2.9 % | | 11 | 23.2 | -1.3 % | | 12 | 37.1 | -0.9 % | | 13 | 29.8 | 1.8 % | | 14 | 12.6 | 5.3 % | | 15 | 13.2 | 4.1 % | | 16 | 13.4 | 3.9 % | | 17 | 19.5 | 2.1 % | | 18 | 15.3 | 3.1 % | | 19 | 21.6 | 1.6 % | | 20 | 25.2 | -3.8 % | | 21 | 24.0 | 1.3 % | | 22 | 24.8 | -1.3 % | | 23 | 21.8 | 5.2 % | | 24 | 24.5 | -2.0 % | | 25 | 45.0 | -4.3 % | | 26 | 45.6 | -6.1 % | | 27 | 32.7 | -1.7 % | | 28 | 35.6 | -1.6 % | | 29 | 17.3 | 3.4 % | | 30 | 13.8 | 4.3 % | | 31 | 14.8 | 4.0 % | | 32 | 20.0 | -2.5 % | | 33 | 12.1 | 6.2 % | | 34 | 36.7 | -3.1 % | | 35 | 55.4 | -8.7 % | | 36 | 51.4 | -5.0 % | | 37 | 46.8 | -3.8 % | | 38 | 45.6 | -3.0 % | | 39 | 39.6 | -3.2 % | | 40 | 21.8 | -2.4 % | | 41 | 32.7 | -2.8 % | | 42 | 28.8 | -1.9 % | | 43 | 29.3 | -1.6 % | | 44 | 30.0 | -2.4 % | | 45 | 30.0 | 3.0 % | | 46 | 29.5 | -1.0 % | | 47 | 25.7 | -0.7 % | | 48 | 30.0 | -0.9 % | | 49 | 26.1 | -1.0 % | | 50 | 27.7 | -2.5 % | | 51 | 25.7 | -1.7 % | | 52 | 35.3 | -1.8 % | | 53 | 27.1 | -0.8 % | | 54 | 31.3 | -0.9 % | | 55 | 27.7 | -0.3 % | | 56 | 28.8 | -2.6 % | | 57 | 25.7 | 4.0 % | | 58 | 25.4 | 2.4 % | | 59 | 19.5 | 3.5 % | | 60 | 23.5 | -4.6 % | | 61 | 29.5 | -2.0 % | | 62 | 26.7 | 3.0 % | | 63 | 28.1 | -2.8 % | | 64 | 22.4 | -3.8 % | | 65 | 23.1 | -1.9 % | | 66 | 21.2 | 1.8 % | | 67 | 24.3 | -1.4 % | | 68 | 24.8 | 2.5 % | | 69 | 17.1 | 2.5 % | | 70 | 30.0 | -2.7 % | | 71 | 26.3 | 2.2 % | | 72 | 25.7 | -2.5 % | | 73 | 25.7 | -3.0 % | | 74 | 28.1 | -0.9 % | | 75 | 23.2 | 2.5 % | | 76 | 18.9 | 2.4 % | | 77 | 14.7 | 2.8 % | | 78 | 11.9 | 5.1 % | | 79 | 11.3 | 5.9 % | | 80 | 19.7 | -5.0 % | | 81 | 28.3 | -3.0 % | | 82 | 36.7 | -5.1 % | | 82.5 | 15.5 | -4.0 % |
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