10.0 km | 01:04:01 | 06:23/km日期: 2024-05-12 18:04 - 平均心率: 139 - 卡路里: 705 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72.4
Pace: 06'28" / 06'32" / 06'28" / 06'34" / 06'30" / 06'18" / 06'15" / 06'14" / 06'21" / 06'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'14") | 1000 / 1000 |
| 2 | | 06'31" (+00'19") | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'34" (+00'22") | 1000 / 4000 |
| 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'06") | 1000 / 6000 |
| 7 | | 06'14" (+00'02") | 1000 / 7000 |
| 8 | | 06'14" (+00'02") | 1000 / 8000 |
| 9 | | 06'20" (+00'08") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'24" (+00'12") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 239.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'28" | 00:19'28" |
| 4 | 06'34" | 00:26'02" |
| 5 | 06'30" | 00:32'32" |
| 6 | 06'18" | 00:38'50" |
| 7 | 06'15" | 00:45'05" |
| 8 | 06'14" | 00:51'19" |
| 9 | 06'21" | 00:57'40" |
| 10 | 06'13" | 01:03'53" |
| 10.0 | 06'24" | 01:04'03" |
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