3.3 km | 00:26:40 | 08:05/km日期: 2024-05-07 19:59 - 平均心率: 151 - 卡路里: 295 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 65.7
Pace: 07'23" / 09'06" / 07'45" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'32") | 200 / 200 |
| 2 | | 16'10" (+12'44") | 100 / 300 |
| 3 | | 03'26" | 210 / 510 |
| 4 | | 15'15" (+11'49") | 100 / 610 |
| 5 | | 03'27" (+00'01") | 210 / 820 |
| 6 | | 26'34" (+23'08") | 60 / 879 |
| 7 | | 03'34" (+00'08") | 200 / 1079 |
| 8 | | 24'13" (+20'47") | 70 / 1150 |
| 9 | | 03'32" (+00'06") | 210 / 1359 |
| 10 | | 21'57" (+18'31") | 70 / 1430 |
| 11 | | 03'32" (+00'06") | 210 / 1640 |
| 12 | | 23'02" (+19'36") | 70 / 1710 |
| 13 | | 03'32" (+00'06") | 210 / 1920 |
| 14 | | 23'17" (+19'51") | 70 / 1990 |
| 15 | | 03'53" (+00'27") | 200 / 2190 |
| 16 | | 19'11" (+15'45") | 80 / 2270 |
| 17 | | 03'38" (+00'12") | 210 / 2480 |
| 18 | | 32'58" (+29'32") | 50 / 2530 |
| 19 | | 03'40" (+00'14") | 210 / 2739 |
| 20 | | 17'18" (+13'52") | 100 / 2840 |
| 21 | | 03'47" (+00'21") | 200 / 3040 |
| 22 | | 30'50" (+27'24") | 50 / 3090 |
| 23 | | 03'34" (+00'08") | 210 / 3300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 48.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 09'06" | 00:16'29" |
| 3 | 07'45" | 00:24'14" |
| 3.3 | 11'36" | 00:27'43" |
留言 
展開計圈分析
Replay
