8.0 km | 00:51:05 | 06:20/km日期: 2024-04-23 20:42 - 平均心率: 154 - 卡路里: 582 Cal - 平均步頻: 160
Pace: 07'40" / 06'19" / 06'20" / 06'27" / 06'21" / 06'12" / 06'12" / 06'10" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'51") | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'23" (+00'30") | 12 / 2012 |
| 4 | | 06'19" (+00'26") | 1000 / 3012 |
| 5 | | 06'27" (+00'34") | 1000 / 4012 |
| 6 | | 06'23" (+00'30") | 1000 / 5012 |
| 7 | | 06'08" (+00'15") | 1000 / 6012 |
| 8 | | 05'53" | 24 / 6036 |
| 9 | | 06'12" (+00'19") | 1000 / 7036 |
| 10 | | 06'12" (+00'19") | 1000 / 8036 |
| 11 | | 06'44" (+00'51") | 12 / 8048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 96.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'19" | 00:13'59" |
| 3 | 06'20" | 00:20'19" |
| 4 | 06'27" | 00:26'46" |
| 5 | 06'21" | 00:33'07" |
| 6 | 06'12" | 00:39'19" |
| 7 | 06'12" | 00:45'31" |
| 8 | 06'10" | 00:51'41" |
| 8.0 | 06'56" | 00:52'01" |
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