| 凌晨05:00起跑的賽事。應該是自己目前為止,最早開跑的賽事。而且也是第一次跑這種繞圈賽(四圈)。賽事路線上上下下真的不好跑。
每一圈爬升快150。四圈下來也快爬升600了。自己感覺有點硬了。不過賽後伙食真的不錯 。 賽前宣言: 無傷完賽 賽後評分: 賽後伙食真的不錯 。但補給站的東西就比較普通。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 230.72 km 喬丹 飛影PB4.0 累積 : 185.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'21" | 00:10'53" | 3 | 05'32" | 00:16'25" | 4 | 05'01" | 00:21'26" | 5 | 05'07" | 00:26'33" | 6 | 05'08" | 00:31'41" | 7 | 05'41" | 00:37'22" | 8 | 05'15" | 00:42'37" | 9 | 05'30" | 00:48'07" | 10 | 05'43" | 00:53'50" | 11 | 06'03" | 00:59'53" | 12 | 05'02" | 01:04'55" | 13 | 06'09" | 01:11'04" | 14 | 05'07" | 01:16'11" | 15 | 05'33" | 01:21'44" | 16 | 05'41" | 01:27'25" | 17 | 06'11" | 01:33'36" | 18 | 05'20" | 01:38'56" | 19 | 06'02" | 01:44'58" | 20 | 06'13" | 01:51'11" | 21 | 06'37" | 01:57'48" | 22 | 06'07" | 02:03'55" | 23 | 05'59" | 02:09'54" | 24 | 06'23" | 02:16'17" | 25 | 05'33" | 02:21'50" | 26 | 06'09" | 02:27'59" | 27 | 05'59" | 02:33'58" | 28 | 06'44" | 02:40'42" | 29 | 06'22" | 02:47'04" | 30 | 07'28" | 02:54'32" | 31 | 06'36" | 03:01'08" | 32 | 08'21" | 03:09'29" | 33 | 05'59" | 03:15'28" | 34 | 08'34" | 03:24'02" | 35 | 05'57" | 03:29'59" | 36 | 06'07" | 03:36'06" | 37 | 06'51" | 03:42'57" | 38 | 07'35" | 03:50'32" | 39 | 07'19" | 03:57'51" | 40 | 07'30" | 04:05'21" | 41 | 07'39" | 04:13'00" | 42 | 07'43" | 04:20'43" | 42.2 | 28'27" | 04:26'14" |
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