24.7 km | 04:47:51 | 11:39/km日期: 2024-04-30 10:37 - 總爬升: 494 m - 平均心率: 95 - 卡路里: 1121 Cal - 平均步頻: 115 - 溫度: 30°C - 濕度: 69.8
Pace: 21'38" / 28'10" / 49'22" / 13'45" / 39'38" / 26'38" / 21'51" / 21'36" / 16'34" / 19'46" / 14'25" / 02'04" / 01'47" / 01'25" / 02'21" / 00'40" / 00'39" / 01'07" / 00'04" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 105.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'38" | 00:21'38" |
2 | 28'10" | 00:49'48" |
3 | 49'22" | 01:39'10" |
4 | 13'45" | 01:52'55" |
5 | 39'38" | 02:32'33" |
6 | 26'38" | 02:59'11" |
7 | 21'51" | 03:21'02" |
8 | 21'36" | 03:42'38" |
9 | 16'34" | 03:59'12" |
10 | 19'46" | 04:18'58" |
11 | 14'25" | 04:33'23" |
12 | 02'04" | 04:35'27" |
13 | 01'47" | 04:37'14" |
14 | 01'25" | 04:38'39" |
15 | 02'21" | 04:41'00" |
16 | 00'40" | 04:41'40" |
17 | 00'39" | 04:42'19" |
18 | 01'07" | 04:43'26" |
19 | 00'04" | 04:43'30" |
24.7 | 00'45" | 04:47'51" |