14.8 km | 01:26:32 | 05:51/km日期: 2024-04-28 06:38 - 平均心率: 143 - 卡路里: 852 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88.8
Pace: 06'13" / 05'48" / 05'46" / 05'40" / 05'37" / 05'46" / 06'30" / 05'31" / 05'34" / 05'31" / 05'34" / 05'34" / 06'47" / 05'54" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 06'29" (+00'59") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 05'33" (+00'03") | 1000 / 11000 |
| 12 | | 05'35" (+00'05") | 1000 / 12000 |
| 13 | | 06'46" (+01'16") | 1000 / 13000 |
| 14 | | 05'54" (+00'24") | 1000 / 14000 |
| 15 | | 06'09" (+00'39") | 779 / 14779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 93.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 05'40" | 00:23'27" |
| 5 | 05'37" | 00:29'04" |
| 6 | 05'46" | 00:34'50" |
| 7 | 06'30" | 00:41'20" |
| 8 | 05'31" | 00:46'51" |
| 9 | 05'34" | 00:52'25" |
| 10 | 05'31" | 00:57'56" |
| 11 | 05'34" | 01:03'30" |
| 12 | 05'34" | 01:09'04" |
| 13 | 06'47" | 01:15'51" |
| 14 | 05'54" | 01:21'45" |
| 14.8 | 06'28" | 01:26'48" |
留言 
展開計圈分析
Replay
