| 3.8 km + 180.0 km + 42.2 km | 06:55:45官方成績 | 日期 | 2024-04-27 | 成績 | 06:55:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2024-04-27 08:04 - 總爬升: 923 m - 地點: 台東活水湖 - 天氣: 31度 - 平均心率: 141 - 卡路里: 2706 Cal - 溫度: 25°C - 濕度: 73.8 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 02'04" (+00'13") | 5000 / 5000 | 2 | | 02'04" (+00'13") | 5000 / 10000 | 3 | | 02'00" (+00'09") | 5000 / 15000 | 4 | | 02'17" (+00'26") | 5000 / 20000 | 5 | | 02'12" (+00'21") | 5000 / 25000 |
6 | | 02'21" (+00'30") | 5000 / 30000 | 7 | | 01'57" (+00'06") | 5000 / 35000 | 8 | | 02'04" (+00'13") | 5000 / 40000 | 9 | | 03'08" (+01'17") | 5000 / 45000 | 10 | | 01'51" | 5000 / 50000 | 11 | | 02'50" (+00'59") | 5000 / 55000 | 12 | | 02'24" (+00'33") | 5000 / 60000 | 13 | | 01'58" (+00'07") | 5000 / 65000 | 14 | | 02'13" (+00'22") | 5000 / 70000 | 15 | | 01'56" (+00'05") | 5000 / 75000 | 16 | | 01'55" (+00'04") | 5000 / 80000 | 17 | | 01'52" (+00'01") | 5000 / 85000 | 18 | | 03'06" (+01'15") | 5000 / 90000 | 19 | | 02'33" (+00'42") | 5000 / 95000 | 20 | | 02'14" (+00'23") | 5000 / 100000 | 21 | | 02'16" (+00'25") | 5000 / 105000 | 22 | | 02'29" (+00'38") | 5000 / 110000 | 23 | | 02'32" (+00'41") | 5000 / 115000 | 24 | | 02'36" (+00'45") | 5000 / 120000 | 25 | | 03'55" (+02'04") | 5000 / 125000 | 26 | | 01'57" (+00'06") | 5000 / 130000 | 27 | | 02'48" (+00'57") | 5000 / 135000 | 28 | | 02'01" (+00'10") | 5000 / 140000 | 29 | | 02'23" (+00'32") | 5000 / 145000 | 30 | | 02'42" (+00'51") | 5000 / 150000 | 31 | | 01'58" (+00'07") | 5000 / 155000 | 32 | | 02'21" (+00'30") | 5000 / 160000 | 33 | | 01'57" (+00'06") | 5000 / 165000 | 34 | | 02'11" (+00'20") | 5000 / 170000 | 35 | | 02'11" (+00'20") | 5000 / 175000 |
台北市陳琪蓁 賽後評分: 累 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 192.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'30" | 00:02'30" | 2 | 02'00" | 00:04'30" | 3 | 01'49" | 00:06'19" | 4 | 01'58" | 00:08'17" | 5 | 02'05" | 00:10'22" | 6 | 02'41" | 00:13'03" | 7 | 01'55" | 00:14'58" | 8 | 01'51" | 00:16'49" | 9 | 02'08" | 00:18'57" | 10 | 01'49" | 00:20'46" | 11 | 01'51" | 00:22'37" | 12 | 01'54" | 00:24'31" | 13 | 01'57" | 00:26'28" | 14 | 02'15" | 00:28'43" | 15 | 02'06" | 00:30'49" | 16 | 02'57" | 00:33'46" | 17 | 02'32" | 00:36'18" | 18 | 02'23" | 00:38'41" | 19 | 01'50" | 00:40'31" | 20 | 01'48" | 00:42'19" | 21 | 02'09" | 00:44'28" | 22 | 02'47" | 00:47'15" | 23 | 01'29" | 00:48'44" | 24 | 02'09" | 00:50'53" | 25 | 02'28" | 00:53'21" | 26 | 02'07" | 00:55'28" | 27 | 02'02" | 00:57'30" | 28 | 03'22" | 01:00'52" | 29 | 02'44" | 01:03'36" | 30 | 01'35" | 01:05'11" | 31 | 01'32" | 01:06'43" | 32 | 04'54" | 01:11'37" | 33 | 02'33" | 01:14'10" | 34 | 02'02" | 01:16'12" | 35 | 01'40" | 01:17'52" | 36 | 02'24" | 01:20'16" | 37 | 02'04" | 01:22'20" | 38 | 02'27" | 01:24'47" | 39 | 01'46" | 01:26'33" | 40 | 01'39" | 01:28'12" | 41 | 01'57" | 01:30'09" | 42 | 02'01" | 01:32'10" | 43 | 02'07" | 01:34'17" | 44 | 05'57" | 01:40'14" | 45 | 03'42" | 01:43'56" | 46 | 02'21" | 01:46'17" | 47 | 01'59" | 01:48'16" | 48 | 01'32" | 01:49'48" | 49 | 01'37" | 01:51'25" | 50 | 01'47" | 01:53'12" | 51 | 06'12" | 01:59'24" | 52 | 02'14" | 02:01'38" | 53 | 01'56" | 02:03'34" | 54 | 02'11" | 02:05'45" | 55 | 01'38" | 02:07'23" | 56 | 02'47" | 02:10'10" | 57 | 02'06" | 02:12'16" | 58 | 01'36" | 02:13'52" | 59 | 02'24" | 02:16'16" | 60 | 03'12" | 02:19'28" | 61 | 03'00" | 02:22'28" | 62 | 01'56" | 02:24'24" | 63 | 01'22" | 02:25'46" | 64 | 01'50" | 02:27'36" | 65 | 01'45" | 02:29'21" | 66 | 01'39" | 02:31'00" | 67 | 01'34" | 02:32'34" | 68 | 02'57" | 02:35'31" | 69 | 01'47" | 02:37'18" | 70 | 03'08" | 02:40'26" | 71 | 02'12" | 02:42'38" | 72 | 02'25" | 02:45'03" | 73 | 01'52" | 02:46'55" | 74 | 01'43" | 02:48'38" | 75 | 01'29" | 02:50'07" | 76 | 01'56" | 02:52'03" | 77 | 01'40" | 02:53'43" | 78 | 01'54" | 02:55'37" | 79 | 02'00" | 02:57'37" | 80 | 02'09" | 02:59'46" | 81 | 01'55" | 03:01'41" | 82 | 02'06" | 03:03'47" | 83 | 01'44" | 03:05'31" | 84 | 01'53" | 03:07'24" | 85 | 01'46" | 03:09'10" | 86 | 01'44" | 03:10'54" | 87 | 01'47" | 03:12'41" | 88 | 02'19" | 03:15'00" | 89 | 01'43" | 03:16'43" | 90 | 07'59" | 03:24'42" | 91 | 02'44" | 03:27'26" | 92 | 02'21" | 03:29'47" | 93 | 02'25" | 03:32'12" | 94 | 02'25" | 03:34'37" | 95 | 02'55" | 03:37'32" | 96 | 02'16" | 03:39'48" | 97 | 02'04" | 03:41'52" | 98 | 02'37" | 03:44'29" | 99 | 02'12" | 03:46'41" | 100 | 02'02" | 03:48'43" | 101 | 02'11" | 03:50'54" | 102 | 02'02" | 03:52'56" | 103 | 02'11" | 03:55'07" | 104 | 02'04" | 03:57'11" | 105 | 02'57" | 04:00'08" | 106 | 03'05" | 04:03'13" | 107 | 02'52" | 04:06'05" | 108 | 02'11" | 04:08'16" | 109 | 02'09" | 04:10'25" | 110 | 02'12" | 04:12'37" | 111 | 03'01" | 04:15'38" | 112 | 01'53" | 04:17'31" | 113 | 02'29" | 04:20'00" | 114 | 02'55" | 04:22'55" | 115 | 02'23" | 04:25'18" | 116 | 02'30" | 04:27'48" | 117 | 04'05" | 04:31'53" | 118 | 03'09" | 04:35'02" | 119 | 01'42" | 04:36'44" | 120 | 01'34" | 04:38'18" | 121 | 10'21" | 04:48'39" | 122 | 03'10" | 04:51'49" | 123 | 02'03" | 04:53'52" | 124 | 01'49" | 04:55'41" | 125 | 02'14" | 04:57'55" | 126 | 02'07" | 05:00'02" | 127 | 02'18" | 05:02'20" | 128 | 01'52" | 05:04'12" | 129 | 01'44" | 05:05'56" | 130 | 01'49" | 05:07'45" | 131 | 02'15" | 05:10'00" | 132 | 02'15" | 05:12'15" | 133 | 03'12" | 05:15'27" | 134 | 03'27" | 05:18'54" | 135 | 02'54" | 05:21'48" | 136 | 02'28" | 05:24'16" | 137 | 01'35" | 05:25'51" | 138 | 01'35" | 05:27'26" | 139 | 01'59" | 05:29'25" | 140 | 02'28" | 05:31'53" | 141 | 02'37" | 05:34'30" | 142 | 02'04" | 05:36'34" | 143 | 02'15" | 05:38'49" | 144 | 02'05" | 05:40'54" | 145 | 02'58" | 05:43'52" | 146 | 02'17" | 05:46'09" | 147 | 01'47" | 05:47'56" | 148 | 02'36" | 05:50'32" | 149 | 03'37" | 05:54'09" | 150 | 03'13" | 05:57'22" | 151 | 02'34" | 05:59'56" | 152 | 01'29" | 06:01'25" | 153 | 02'02" | 06:03'27" | 154 | 01'58" | 06:05'25" | 155 | 01'49" | 06:07'14" | 156 | 01'47" | 06:09'01" | 157 | 03'14" | 06:12'15" | 158 | 01'53" | 06:14'08" | 159 | 02'37" | 06:16'45" | 160 | 02'16" | 06:19'01" | 161 | 02'32" | 06:21'33" | 162 | 02'03" | 06:23'36" | 163 | 01'46" | 06:25'22" | 164 | 01'27" | 06:26'49" | 165 | 02'01" | 06:28'50" | 166 | 01'57" | 06:30'47" | 167 | 02'05" | 06:32'52" | 168 | 02'26" | 06:35'18" | 169 | 02'14" | 06:37'32" | 170 | 02'16" | 06:39'48" | 171 | 02'32" | 06:42'20" | 172 | 02'09" | 06:44'29" | 173 | 02'34" | 06:47'03" | 174 | 01'57" | 06:49'00" | 175 | 01'44" | 06:50'44" | 179.0 | --'--" | 06:50'44" |
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