6.7 km | 00:56:00 | 08:19/km日期: 2024-04-26 20:14 - 平均心率: 150 - 卡路里: 539 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88.9
Pace: 05'42" / 09'25" / 09'24" / 08'52" / 09'33" / 08'39" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 238 / 1238 |
| 3 | | 44'13" (+39'12") | 96 / 1335 |
| 4 | | 05'38" (+00'37") | 1000 / 2335 |
| 5 | | 05'50" (+00'49") | 255 / 2590 |
| 6 | | 51'59" (+46'58") | 81 / 2672 |
| 7 | | 05'40" (+00'39") | 827 / 3500 |
| 8 | | 38'56" (+33'55") | 94 / 3595 |
| 9 | | 05'41" (+00'40") | 1000 / 4595 |
| 10 | | 05'44" (+00'43") | 253 / 4848 |
| 11 | | 59'58" (+54'57") | 70 / 4919 |
| 12 | | 05'11" (+00'10") | 836 / 5755 |
| 13 | | 40'35" (+35'34") | 98 / 5854 |
| 14 | | 05'01" | 837 / 6691 |
| 15 | | 27'31" (+22'30") | 32 / 6724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 62.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 09'25" | 00:15'07" |
| 3 | 09'24" | 00:24'31" |
| 4 | 08'52" | 00:33'23" |
| 5 | 09'33" | 00:42'56" |
| 6 | 08'39" | 00:51'35" |
| 6.7 | 04'51" | 00:55'06" |
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