10.1 km | 01:03:25 | 06:18/km日期: 2024-04-25 18:48 - 平均心率: 146 - 卡路里: 668 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84.1
Pace: 07'36" / 05'25" / 05'30" / 05'35" / 05'38" / 06'14" / 06'04" / 05'51" / 08'32" / 06'35" / 14'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'18" (+23'51") | 81 / 81 |
2 | | 05'18" (+01'51") | 1000 / 1081 |
3 | | 05'28" (+02'01") | 1000 / 2081 |
4 | | 05'29" (+02'02") | 1000 / 3081 |
5 | | 05'31" (+02'04") | 1000 / 4081 |
6 | | 05'38" (+02'11") | 1000 / 5081 |
7 | | 06'23" (+02'56") | 1000 / 6081 |
8 | | 05'57" (+02'30") | 1000 / 7081 |
9 | | 05'47" (+02'20") | 1000 / 8081 |
10 | | 15'21" (+11'54") | 242 / 8323 |
11 | | 04'07" (+00'40") | 100 / 8423 |
12 | | 09'35" (+06'08") | 100 / 8523 |
13 | | 03'27" | 100 / 8623 |
14 | | 08'08" (+04'41") | 100 / 8723 |
15 | | 03'46" (+00'19") | 100 / 8823 |
16 | | 11'09" (+07'42") | 100 / 8923 |
17 | | 04'15" (+00'48") | 100 / 9023 |
18 | | 08'21" (+04'54") | 100 / 9123 |
19 | | 04'15" (+00'48") | 100 / 9223 |
20 | | 09'52" (+06'25") | 100 / 9323 |
21 | | 07'00" (+03'33") | 740 / 10064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 148.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 05'25" | 00:13'01" |
3 | 05'30" | 00:18'31" |
4 | 05'35" | 00:24'06" |
5 | 05'38" | 00:29'44" |
6 | 06'14" | 00:35'58" |
7 | 06'04" | 00:42'02" |
8 | 05'51" | 00:47'53" |
9 | 08'32" | 00:56'25" |
10 | 06'35" | 01:03'00" |
10.1 | 14'17" | 01:03'55" |