20.0 km | 04:43:50 | 14:11/km日期: 2024-04-21 10:14 - 總爬升: 793 m - 平均心率: 131 - 卡路里: 1089 Cal - 平均步頻: 127 - 溫度: 28°C - 濕度: 77.1
Pace: 15'47" / 11'27" / 09'38" / 15'01" / 13'46" / 10'38" / 25'09" / 15'21" / 12'48" / 14'44" / 15'01" / 28'37" / 12'53" / 11'20" / 14'01" / 12'46" / 18'35" / 11'19" / 09'11" / 828'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 253.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'47" | 00:15'47" |
2 | 11'27" | 00:27'14" |
3 | 09'38" | 00:36'52" |
4 | 15'01" | 00:51'53" |
5 | 13'46" | 01:05'39" |
6 | 10'38" | 01:16'17" |
7 | 25'09" | 01:41'26" |
8 | 15'21" | 01:56'47" |
9 | 12'48" | 02:09'35" |
10 | 14'44" | 02:24'19" |
11 | 15'01" | 02:39'20" |
12 | 28'37" | 03:07'57" |
13 | 12'53" | 03:20'50" |
14 | 11'20" | 03:32'10" |
15 | 14'01" | 03:46'11" |
16 | 12'46" | 03:58'57" |
17 | 18'35" | 04:17'32" |
18 | 11'19" | 04:28'51" |
19 | 09'11" | 04:38'02" |
20.0 | 05'45" | 04:43'50" |