29.1 km | 07:00:35 | 14:28/km日期: 2024-04-14 07:25 - 總爬升: 1048 m - 平均心率: 115 - 卡路里: 2958 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 90.3
Pace: 22'17" / 13'57" / 24'59" / 12'20" / 15'27" / 06'33" / 07'52" / 11'16" / 11'18" / 13'08" / 35'25" / 12'56" / 17'43" / 16'41" / 15'57" / 18'32" / 13'10" / 09'35" / 11'15" / 18'02" / 13'15" / 17'22" / 13'45" / 09'39" / 10'01" / 10'02" / 14'14" / 13'53" / 09'31" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'17" (+15'44") | 1000 / 1000 |
2 | | 13'56" (+07'23") | 1000 / 2000 |
3 | | 24'59" (+18'26") | 1000 / 3000 |
4 | | 12'19" (+05'46") | 1000 / 4000 |
5 | | 15'26" (+08'53") | 1000 / 5000 |
6 | | 06'33" | 1000 / 6000 |
7 | | 07'52" (+01'19") | 1000 / 7000 |
8 | | 11'15" (+04'42") | 1000 / 8000 |
9 | | 11'18" (+04'45") | 1000 / 9000 |
10 | | 13'07" (+06'34") | 1000 / 10000 |
11 | | 35'21" (+28'48") | 1000 / 11000 |
12 | | 12'56" (+06'23") | 1000 / 12000 |
13 | | 17'42" (+11'09") | 1000 / 13000 |
14 | | 17'00" (+10'27") | 779 / 13779 |
15 | | 16'12" (+09'39") | 1000 / 14779 |
16 | | 19'39" (+13'06") | 1000 / 15779 |
17 | | 11'49" (+05'16") | 1000 / 16779 |
18 | | 10'51" (+04'18") | 1000 / 17779 |
19 | | 11'00" (+04'27") | 1000 / 18779 |
20 | | 17'35" (+11'02") | 1000 / 19779 |
21 | | 11'47" (+05'14") | 1000 / 20779 |
22 | | 17'23" (+10'50") | 1000 / 21779 |
23 | | 15'42" (+09'09") | 1000 / 22779 |
24 | | 10'04" (+03'31") | 1000 / 23779 |
25 | | 10'04" (+03'31") | 1000 / 24779 |
26 | | 08'22" (+01'49") | 1000 / 25779 |
27 | | 13'10" (+06'37") | 1000 / 26779 |
28 | | 16'52" (+10'19") | 1000 / 27779 |
29 | | 09'18" (+02'45") | 1000 / 28779 |
30 | | 07'58" (+01'25") | 285 / 29065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 311.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'17" | 00:22'17" |
2 | 13'57" | 00:36'14" |
3 | 24'59" | 01:01'13" |
4 | 12'20" | 01:13'33" |
5 | 15'27" | 01:29'00" |
6 | 06'33" | 01:35'33" |
7 | 07'52" | 01:43'25" |
8 | 11'16" | 01:54'41" |
9 | 11'18" | 02:05'59" |
10 | 13'08" | 02:19'07" |
11 | 35'25" | 02:54'32" |
12 | 12'56" | 03:07'28" |
13 | 17'43" | 03:25'11" |
14 | 16'41" | 03:41'52" |
15 | 15'57" | 03:57'49" |
16 | 18'32" | 04:16'21" |
17 | 13'10" | 04:29'31" |
18 | 09'35" | 04:39'06" |
19 | 11'15" | 04:50'21" |
20 | 18'02" | 05:08'23" |
21 | 13'15" | 05:21'38" |
22 | 17'22" | 05:39'00" |
23 | 13'45" | 05:52'45" |
24 | 09'39" | 06:02'24" |
25 | 10'01" | 06:12'25" |
26 | 10'02" | 06:22'27" |
27 | 14'14" | 06:36'41" |
28 | 13'53" | 06:50'34" |
29 | 09'31" | 07:00'05" |
29.1 | 08'26" | 07:00'38" |