11.0 km | 01:46:29 | 09:39/km日期: 2024-04-14 06:00 - 平均心率: 132 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 95.5
Pace: 07'21" / 06'46" / 06'29" / 08'13" / 10'32" / 10'13" / 11'53" / 19'51" / 07'37" / 07'01" / 10'35" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'55") | 1000 / 1000 |
2 | | 06'45" (+00'18") | 1000 / 2000 |
3 | | 06'27" | 1000 / 3000 |
4 | | 08'13" (+01'46") | 1000 / 4000 |
5 | | 10'32" (+04'05") | 1000 / 5000 |
6 | | 10'12" (+03'45") | 1000 / 6000 |
7 | | 11'53" (+05'26") | 1000 / 7000 |
8 | | 19'51" (+13'24") | 1000 / 8000 |
9 | | 07'36" (+01'09") | 1000 / 9000 |
10 | | 07'01" (+00'34") | 1000 / 10000 |
11 | | 10'16" (+03'49") | 1000 / 11000 |
12 | | 10'05" (+03'38") | 28 / 11028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 103.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'46" | 00:14'07" |
3 | 06'29" | 00:20'36" |
4 | 08'13" | 00:28'49" |
5 | 10'32" | 00:39'21" |
6 | 10'13" | 00:49'34" |
7 | 11'53" | 01:01'27" |
8 | 19'51" | 01:21'18" |
9 | 07'37" | 01:28'55" |
10 | 07'01" | 01:35'56" |
11 | 10'35" | 01:46'31" |
11.0 | 10'33" | 01:46'49" |