10.8 km | 01:59:05 | 11:03/km日期: 2024-04-14 06:11 - 總爬升: 278 m - 平均心率: 115 - 卡路里: 595 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 88.9
Pace: 10'11" / 12'11" / 11'11" / 12'37" / 14'02" / 29'21" / 11'23" / 10'26" / 10'16" / 10'30" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" | 1000 / 1000 |
2 | | 11'20" (+01'13") | 1000 / 2000 |
3 | | 11'10" (+01'03") | 1000 / 3000 |
4 | | 11'21" (+01'14") | 1000 / 4000 |
5 | | 11'59" (+01'52") | 1000 / 5000 |
6 | | 13'02" (+02'55") | 1000 / 6000 |
7 | | 11'02" (+00'55") | 1000 / 7000 |
8 | | 10'26" (+00'19") | 1000 / 8000 |
9 | | 10'15" (+00'08") | 1000 / 9000 |
10 | | 10'29" (+00'22") | 1000 / 10000 |
11 | | 10'15" (+00'08") | 761 / 10761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 121.77 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 12'11" | 00:22'22" |
3 | 11'11" | 00:33'33" |
4 | 12'37" | 00:46'10" |
5 | 14'02" | 01:00'12" |
6 | 29'21" | 01:29'33" |
7 | 11'23" | 01:40'56" |
8 | 10'26" | 01:51'22" |
9 | 10'16" | 02:01'38" |
10 | 10'30" | 02:12'08" |
10.8 | 10'15" | 02:19'57" |